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  6. Red Wine vs. Maple syrup

Red Wine vs. Maple syrup — In-Depth Nutrition Comparison

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How are Red Wine and Maple syrup different?

  • Maple syrup has more Manganese, Vitamin B2, Zinc, Calcium, and Vitamin B1 than Red Wine.
  • Daily need coverage for Manganese from Maple syrup is 121% higher.
  • Red Wine contains 12 times more Phosphorus than Maple syrup. While Red Wine contains 23mg of Phosphorus, Maple syrup contains only 2mg.
  • Red Wine has less Sugar.

Alcoholic beverage, wine, table, red and Syrups, maple are the varieties used in this article.

Infographic

Red Wine vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Maple syrup
Maple syrup
Contains more Iron +318.2%
Contains more Phosphorus +1050%
Contains less Sodium -66.7%
Contains more Calcium +1175%
Contains more Magnesium +75%
Contains more Potassium +66.9%
Contains more Zinc +950%
Contains more Copper +63.6%
Contains more Manganese +2103%
Contains more Selenium +200%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +318.2%
Contains more Phosphorus +1050%
Contains less Sodium -66.7%
Contains more Calcium +1175%
Contains more Magnesium +75%
Contains more Potassium +66.9%
Contains more Zinc +950%
Contains more Copper +63.6%
Contains more Manganese +2103%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
5
:
3
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B6 +2750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +3996.8%
Contains more Vitamin B5 +20%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B6 +2750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +3996.8%
Contains more Vitamin B5 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Maple syrup
Maple syrup
Contains more Protein +75%
Contains more Water +167%
Contains more Other +2204.3%
Contains more Fats +∞%
Contains more Carbs +2468.6%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +75%
Contains more Water +167%
Contains more Other +2204.3%
Contains more Fats +∞%
Contains more Carbs +2468.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Maple syrup Opinion
Net carbs 2.61g 67.04g Maple syrup
Protein 0.07g 0.04g Red Wine
Fats 0g 0.06g Maple syrup
Carbs 2.61g 67.04g Maple syrup
Calories 85kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0.62g 60.46g Red Wine
Calcium 8mg 102mg Maple syrup
Iron 0.46mg 0.11mg Red Wine
Magnesium 12mg 21mg Maple syrup
Phosphorus 23mg 2mg Red Wine
Potassium 127mg 212mg Maple syrup
Sodium 4mg 12mg Red Wine
Zinc 0.14mg 1.47mg Maple syrup
Copper 0.011mg 0.018mg Maple syrup
Manganese 0.132mg 2.908mg Maple syrup
Selenium 0.2µg 0.6µg Maple syrup
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0.066mg Maple syrup
Vitamin B2 0.031mg 1.27mg Maple syrup
Vitamin B3 0.224mg 0.081mg Red Wine
Vitamin B5 0.03mg 0.036mg Maple syrup
Vitamin B6 0.057mg 0.002mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine
Saturated Fat 0g 0.007g Red Wine
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
26%
Maple syrup
Minerals Daily Need Coverage Score
8%
Red Wine
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 59.84g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 54)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $3)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.