Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Wine vs. Veggie burger — In-Depth Nutrition Comparison

Compare

Summary of differences between red Wine and veggie burgers

  • Red Wine has less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and copper than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 221% more than red Wine.
  • Red Wine has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Veggie burgers or soyburgers, unprepared.

Infographic

Red Wine vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +423.9%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +795.7%
Contains more ManganeseManganese +620.5%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B3Vitamin B3 +1575.4%
Contains more Vitamin B5Vitamin B5 +863.3%
Contains more Vitamin B6Vitamin B6 +431.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +12300%
Contains more CholineCholine +240.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +41.3%
Contains more OtherOther +329.8%
Contains more ProteinProtein +22328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +446.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Veggie burger
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Red Wine Veggie burger DV% diff.
Vitamin B1 0.005mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.2µg 22.6µg 41%
Manganese 0.132mg 0.951mg 36%
Folate 1µg 124µg 31%
Protein 0.07g 15.7g 31%
Phosphorus 23mg 206mg 26%
Sodium 4mg 569mg 25%
Iron 0.46mg 2.41mg 24%
Vitamin B3 0.224mg 3.753mg 22%
Copper 0.011mg 0.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.057mg 0.303mg 19%
Vitamin B2 0.031mg 0.244mg 16%
Calcium 8mg 136mg 13%
Polyunsaturated fat 0g 2.023g 13%
Zinc 0.14mg 1.26mg 10%
Magnesium 12mg 56mg 10%
Fats 0g 6.3g 10%
Saturated fat 0g 1.44g 7%
Potassium 127mg 333mg 6%
Vitamin B5 0.03mg 0.289mg 5%
Calories 85kcal 177kcal 5%
Vitamin C 0mg 4.5mg 5%
Carbs 2.61g 14.27g 4%
Monounsaturated fat 0g 1.778g 4%
Vitamin K 0.4µg 4.2µg 3%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Choline 5.7mg 19.4mg 2%
Net carbs 2.61g 9.37g N/A
Sugar 0.62g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
97%
Veggie burger
Minerals Daily Need Coverage Score
8%
Red Wine
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.