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Red Wine vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between red Wine and vermicelli

  • The amount of copper, selenium, zinc, choline, iron, and fiber in vermicelli is higher than in red Wine.
  • Vermicelli covers your daily copper needs 212% more than red Wine.
  • Vermicelli has 42 times less potassium than red Wine. Red Wine has 127mg of potassium, while vermicelli has 3mg.
  • Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Vermicelli, made from soy.

Infographic

Red Wine vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +4133.3%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +587.5%
Contains more IronIron +293.5%
Contains more CopperCopper +17318.2%
Contains more ZincZinc +2928.6%
Contains more SeleniumSelenium +13400%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +3005.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +626.8%
Contains more OtherOther +94.1%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3054%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Vermicelli
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Vermicelli DV% diff.
Copper 0.011mg 1.916mg 212%
Selenium 0.2µg 27µg 49%
Zinc 0.14mg 4.24mg 37%
Choline 5.7mg 177mg 31%
Carbs 2.61g 82.32g 27%
Iron 0.46mg 1.81mg 17%
Fiber 0g 3.9g 16%
Calories 85kcal 331kcal 12%
Manganese 0.132mg 6%
Calcium 8mg 55mg 5%
Potassium 127mg 3mg 4%
Vitamin B6 0.057mg 0mg 4%
Vitamin K 0.4µg 3.8µg 3%
Vitamin E 0mg 0.51mg 3%
Magnesium 12mg 2mg 2%
Vitamin B2 0.031mg 0mg 2%
Vitamin B3 0.224mg 0mg 1%
Vitamin B5 0.03mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.1g 0%
Net carbs 2.61g 78.42g N/A
Sugar 0.62g 17.44g N/A
Phosphorus 23mg 20mg 0%
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
9%
Vermicelli
Minerals Daily Need Coverage Score
8%
Red Wine
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 16.82g)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 35)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.