Red Wine vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between red Wine and vermicelli
- The amount of copper, selenium, zinc, choline, iron, and fiber in vermicelli is higher than in red Wine.
- Vermicelli covers your daily copper needs 212% more than red Wine.
- Vermicelli has 42 times less potassium than red Wine. Red Wine has 127mg of potassium, while vermicelli has 3mg.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +17318.2% |
| Contains more ZincZinc | +2928.6% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +3005.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +626.8% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3054% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.011mg | 1.916mg | 212% |
| Selenium | 0.2µg | 27µg | 49% |
| Zinc | 0.14mg | 4.24mg | 37% |
| Choline | 5.7mg | 177mg | 31% |
| Carbs | 2.61g | 82.32g | 27% |
| Iron | 0.46mg | 1.81mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 85kcal | 331kcal | 12% |
| Manganese | 0.132mg | 6% | |
| Calcium | 8mg | 55mg | 5% |
| Potassium | 127mg | 3mg | 4% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Vitamin K | 0.4µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Protein | 0.07g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.61g | 78.42g | N/A |
| Sugar | 0.62g | 17.44g | N/A |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
8%
100%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 16.82g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 35)
Which food is cheaper?
Red Wine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.