Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between Red Bull and bratwurst?

  • Red Bull is richer in vitamin B6 and vitamin B3, yet bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and phosphorus.
  • Red Bull's daily need coverage for vitamin B6 is 151% higher.
  • Red Bull has 3 times more vitamin B3 than bratwurst. Red Bull has 9.827mg of vitamin B3, while bratwurst has 3.11mg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Red Bull vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +9333.3%
Contains more IronIron +1566.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +24600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +6950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +983.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B12Vitamin B12 +35.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Bratwurst DV% diff.
Vitamin B6 2.167mg 0.2mg 151%
Vitamin B3 9.827mg 3.11mg 42%
Fats 0g 26.34g 41%
Sodium 39mg 848mg 35%
Vitamin B12 1.97µg 2.67µg 29%
Saturated fat 0g 6.08g 28%
Vitamin B1 0.04mg 0.38mg 28%
Cholesterol 0mg 78mg 26%
Selenium 0.2µg 14.1µg 25%
Protein 0.46g 12.2g 23%
Zinc 0.01mg 2.47mg 22%
Monounsaturated fat 0g 8g 20%
Phosphorus 0mg 130mg 19%
Vitamin B5 1.54mg 0.69mg 17%
Calories 43kcal 297kcal 13%
Iron 0.06mg 1mg 12%
Polyunsaturated fat 0g 1.58g 11%
Copper 0.002mg 0.08mg 9%
Potassium 3mg 283mg 8%
Vitamin B2 0.103mg 0.213mg 8%
Caffeine 29mg 0mg 7%
Carbs 10.23g 2g 3%
Manganese 0.005mg 0.041mg 2%
Fructose 1.63g 2%
Magnesium 19mg 15mg 1%
Folate 0µg 4µg 1%
Net carbs 10.23g 2g N/A
Calcium 6mg 7mg 0%
Sugar 10.22g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +411.5%
Contains more WaterWater +57.5%
Contains more ProteinProtein +2552.2%
Contains more FatsFats +∞%
Contains more OtherOther +3022.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.