Red Bull vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between Red Bull and buttermilk
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, buttermilk has more phosphorus and calcium.
- Red Bull's daily need coverage for vitamin B6 is 164% more.
- Red Bull has 169 times more vitamin B3 than buttermilk. Red Bull has 9.827mg of vitamin B3, while buttermilk has 0.058mg.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +4933.3% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +16843.1% |
| Contains more Vitamin B5Vitamin B5 | +460% |
| Contains more Vitamin B6Vitamin B6 | +6273.5% |
| Contains more Vitamin B12Vitamin B12 | +795.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.034mg | 164% |
| Vitamin B12 | 1.97µg | 0.22µg | 73% |
| Vitamin B3 | 9.827mg | 0.058mg | 61% |
| Vitamin B5 | 1.54mg | 0.275mg | 25% |
| Phosphorus | 0mg | 89mg | 13% |
| Calcium | 6mg | 116mg | 11% |
| Caffeine | 29mg | 0mg | 7% |
| Sodium | 39mg | 190mg | 7% |
| Protein | 0.46g | 3.31g | 6% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin B2 | 0.103mg | 0.154mg | 4% |
| Potassium | 3mg | 151mg | 4% |
| Selenium | 0.2µg | 2µg | 3% |
| Choline | 0.3mg | 17.7mg | 3% |
| Carbs | 10.23g | 4.79g | 2% |
| Saturated fat | 0g | 0.548g | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fructose | 1.63g | 2% | |
| Fats | 0g | 0.88g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Copper | 0.002mg | 0.011mg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Net carbs | 10.23g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Iron | 0.06mg | 0.05mg | 0% |
| Sugar | 10.22g | 4.79g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +113.6% |
| Contains more ProteinProtein | +619.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +888.9% |
~equal in
Water
~90.13g
