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Red Bull vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and cabbage

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cabbage is higher in vitamin K, vitamin C, folate, fiber, manganese, and iron.
  • Red Bull covers your daily need for vitamin B6, 157% more than cabbage.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Cabbage, raw.

Infographic

Red Bull vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +683.3%
Contains more CopperCopper +850%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +4099.6%
Contains more Vitamin B5Vitamin B5 +626.4%
Contains more Vitamin B6Vitamin B6 +1647.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Cabbage DV% diff.
Vitamin B6 2.167mg 0.124mg 157%
Vitamin B12 1.97µg 0µg 82%
Vitamin K 0µg 76µg 63%
Vitamin B3 9.827mg 0.234mg 60%
Vitamin C 0mg 36.6mg 41%
Vitamin B5 1.54mg 0.212mg 27%
Folate 0µg 43µg 11%
Fiber 0g 2.5g 10%
Caffeine 29mg 0mg 7%
Manganese 0.005mg 0.16mg 7%
Vitamin B2 0.103mg 0.04mg 5%
Iron 0.06mg 0.47mg 5%
Potassium 3mg 170mg 5%
Phosphorus 0mg 26mg 4%
Calcium 6mg 40mg 3%
Copper 0.002mg 0.019mg 2%
Zinc 0.01mg 0.18mg 2%
Choline 0.3mg 10.7mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Protein 0.46g 1.28g 2%
Magnesium 19mg 12mg 2%
Calories 43kcal 25kcal 1%
Sodium 39mg 18mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0mg 0.15mg 1%
Carbs 10.23g 5.8g 1%
Fats 0g 0.1g 0%
Net carbs 10.23g 3.3g N/A
Sugar 10.22g 3.2g N/A
Selenium 0.2µg 0.3µg 0%
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Fructose 1.63g 1.45g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more CarbsCarbs +76.4%
Contains more ProteinProtein +178.3%
Contains more FatsFats +∞%
Contains more OtherOther +611.1%
~equal in Water ~92.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +6387.5%
Contains more GlucoseGlucose +103.6%
Contains more FructoseFructose +12.4%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.