Red Bull Energy Drink vs. Carbonated water — In-Depth Nutrition Comparison
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A recap on differences between Red Bull Energy Drink and Carbonated water
- Carbonated water has less Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
- Red Bull Energy Drink covers your daily Vitamin B6 needs 167% more than Carbonated water.
- Carbonated water has less Sugar.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +500% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 0kcal |
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| Protein | 0.46g | 0g |
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| Net carbs | 10.23g | 0g |
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| Carbs | 10.23g | 0g |
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| Magnesium | 19mg | 1mg |
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| Calcium | 6mg | 5mg |
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| Potassium | 3mg | 2mg |
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| Iron | 0.06mg | 0.01mg |
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| Sugar | 10.22g | 0g |
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| Copper | 0.002mg | 0.006mg |
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| Zinc | 0.01mg | 0.1mg |
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| Sodium | 39mg | 21mg |
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| Manganese | 0.005mg | 0.001mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.103mg | 0mg |
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| Vitamin B3 | 9.827mg | 0mg |
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| Vitamin B5 | 1.54mg | 0mg |
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| Vitamin B6 | 2.167mg | 0mg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Choline | 0.3mg | 0mg |
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| Fructose | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $0.1)
Which food is richer in minerals?
Red Bull Energy Drink is relatively richer in minerals
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)