Red Bull vs. Cereal — In-Depth Nutrition Comparison
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Important differences between Red Bull and cereal
- Red Bull has less vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 521% more.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +56666.7% |
| Contains more CopperCopper | +6750% |
| Contains more ZincZinc | +75900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +581.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15620% |
| Contains more Vitamin B2Vitamin B2 | +3657.3% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2260.3% |
| Contains more ProteinProtein | +1217.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +749% |
| Contains more OtherOther | +2377.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1159.3% |
| Contains more FructoseFructose | +526.9% |
| Contains more SucroseSucrose | +87.7% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.04mg | 6.288mg | 521% |
| Iron | 0.06mg | 34.06mg | 425% |
| Vitamin B6 | 2.167mg | 5.986mg | 294% |
| Vitamin B2 | 0.103mg | 3.87mg | 290% |
| Vitamin B3 | 9.827mg | 29.62mg | 124% |
| Vitamin A | 0µg | 814µg | 90% |
| Vitamin B12 | 1.97µg | 82% | |
| Zinc | 0.01mg | 7.6mg | 69% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.005mg | 0.79mg | 34% |
| Sodium | 39mg | 795mg | 33% |
| Carbs | 10.23g | 86.85g | 26% |
| Vitamin B5 | 1.54mg | 0.226mg | 26% |
| Calories | 43kcal | 378kcal | 17% |
| Copper | 0.002mg | 0.137mg | 15% |
| Phosphorus | 0mg | 77mg | 11% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Protein | 0.46g | 6.06g | 11% |
| Caffeine | 29mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 3mg | 105mg | 3% |
| Fats | 0g | 1.08g | 2% |
| Fructose | 1.63g | 0.26g | 2% |
| Polyunsaturated fat | 0g | 0.354g | 2% |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Monounsaturated fat | 0g | 0.204g | 1% |
| Net carbs | 10.23g | 85.45g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 10.22g | 10.35g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
371%
Minerals Daily Need Coverage Score
3%
183%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.