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Red Bull vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Red Bull and romano cheese

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B12; however, romano cheese has more phosphorus, calcium, selenium, and zinc.
  • Red Bull's daily need coverage for vitamin B6 is 160% more.
  • Red Bull has 128 times more vitamin B3 than romano cheese. Red Bull has 9.827mg of vitamin B3, while romano cheese has 0.077mg.
  • Red Bull is lower in sodium.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Cheese, romano.

Infographic

Red Bull vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +17633.3%
Contains more PotassiumPotassium +2766.7%
Contains more IronIron +1183.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B3Vitamin B3 +12662.3%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +2449.4%
Contains more Vitamin B12Vitamin B12 +75.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +259.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +181.8%
Contains more WaterWater +188.6%
Contains more ProteinProtein +6813%
Contains more FatsFats +∞%
Contains more OtherOther +7366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Romano cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Romano cheese DV% diff.
Vitamin B6 2.167mg 0.085mg 160%
Phosphorus 0mg 760mg 109%
Calcium 6mg 1064mg 106%
Saturated fat 0g 17.115g 78%
Protein 0.46g 31.8g 63%
Sodium 39mg 1433mg 61%
Vitamin B3 9.827mg 0.077mg 61%
Fats 0g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin B12 1.97µg 1.12µg 35%
Selenium 0.2µg 14.5µg 26%
Zinc 0.01mg 2.58mg 23%
Vitamin B5 1.54mg 0.424mg 22%
Vitamin B2 0.103mg 0.37mg 21%
Monounsaturated fat 0g 7.838g 20%
Calories 43kcal 387kcal 17%
Vitamin A 0µg 96µg 11%
Iron 0.06mg 0.77mg 9%
Caffeine 29mg 0mg 7%
Magnesium 19mg 41mg 5%
Polyunsaturated fat 0g 0.593g 4%
Copper 0.002mg 0.03mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 0.3mg 15.4mg 3%
Carbs 10.23g 3.63g 2%
Fructose 1.63g 2%
Potassium 3mg 86mg 2%
Vitamin K 0µg 2.2µg 2%
Folate 0µg 7µg 2%
Vitamin E 0mg 0.23mg 2%
Manganese 0.005mg 0.02mg 1%
Net carbs 10.23g 3.63g N/A
Sugar 10.22g 0.73g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
26%
Romano cheese
Minerals Daily Need Coverage Score
3%
Red Bull
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 9.49g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 1394mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 17.115g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.