Red Bull vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and chinese broccoli
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, manganese, and fiber.
- Red Bull covers your daily need for vitamin B6, 161% more than chinese broccoli.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +2950% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2148.7% |
| Contains more Vitamin B5Vitamin B5 | +868.6% |
| Contains more Vitamin B6Vitamin B6 | +2995.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.07mg | 161% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Vitamin B3 | 9.827mg | 0.437mg | 59% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin B5 | 1.54mg | 0.159mg | 28% |
| Folate | 0µg | 99µg | 25% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 6mg | 100mg | 9% |
| Potassium | 3mg | 261mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Copper | 0.002mg | 0.061mg | 7% |
| Phosphorus | 0mg | 41mg | 6% |
| Iron | 0.06mg | 0.56mg | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Choline | 0.3mg | 25.3mg | 5% |
| Vitamin B2 | 0.103mg | 0.146mg | 3% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Carbs | 10.23g | 3.81g | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Fructose | 1.63g | 2% | |
| Protein | 0.46g | 1.14g | 1% |
| Sodium | 39mg | 7mg | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Net carbs | 10.23g | 1.31g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 10.22g | 0.84g | N/A |
| Monounsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +168.5% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +777.8% |
~equal in
Water
~93.54g
