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Red Bull vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Red Bull and chinese cuisine?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet chinese cuisine is higher in vitamin K, vitamin A, zinc, iron, and vitamin C.
  • Red Bull's daily need coverage for vitamin B6 is 154% more.
  • Red Bull has 7 times more vitamin B3 than chinese cuisine. While Red Bull has 9.827mg of vitamin B3, chinese cuisine has only 1.32mg.
  • The amount of sodium in Red Bull is lower.

We used Beverages, Energy drink, RED BULL and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Red Bull vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +6700%
Contains more IronIron +1750%
Contains more CopperCopper +2350%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2840%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +644.5%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +1246%
Contains more Vitamin B12Vitamin B12 +310.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +40.3%
Contains more WaterWater +13.2%
Contains more ProteinProtein +1439.1%
Contains more FatsFats +∞%
Contains more OtherOther +1577.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +343.6%
Contains more GlucoseGlucose +392.8%
Contains more FructoseFructose +196.4%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chinese cuisine DV% diff.
Vitamin B6 2.167mg 0.161mg 154%
Vitamin B12 1.97µg 0.48µg 62%
Vitamin B3 9.827mg 1.32mg 53%
Vitamin K 0µg 51.3µg 43%
Vitamin B5 1.54mg 0.443mg 22%
Sodium 39mg 409mg 16%
Zinc 0.01mg 1.5mg 14%
Polyunsaturated fat 0g 2.13g 14%
Iron 0.06mg 1.11mg 13%
Protein 0.46g 7.08g 13%
Vitamin C 0mg 11.6mg 13%
Selenium 0.2µg 6.7µg 12%
Phosphorus 0mg 76mg 11%
Folate 0µg 45µg 11%
Fats 0g 5.3g 8%
Caffeine 29mg 0mg 7%
Vitamin A 0µg 63µg 7%
Potassium 3mg 204mg 6%
Choline 0.3mg 34.5mg 6%
Manganese 0.005mg 0.147mg 6%
Fiber 0g 1.5g 6%
Copper 0.002mg 0.049mg 5%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0g 0.978g 4%
Vitamin B2 0.103mg 0.055mg 4%
Monounsaturated fat 0g 1.217g 3%
Calories 43kcal 105kcal 3%
Calcium 6mg 22mg 2%
Vitamin B1 0.04mg 0.033mg 1%
Fructose 1.63g 0.55g 1%
Starch 1.82g 1%
Magnesium 19mg 15mg 1%
Carbs 10.23g 7.29g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.23g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.22g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
33%
Chinese cuisine
Minerals Daily Need Coverage Score
3%
Red Bull
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 7.81g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.