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Red Bull Energy Drink vs. Chowder — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Chowder different?

  • Chowder has more Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat than Red Bull Energy Drink .
  • Daily need coverage for Sodium from Chowder is 11% higher.
  • Red Bull Energy Drink has less Sodium.

Beverages, Energy drink, RED BULL and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Red Bull Energy Drink  vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +36.4%
Contains more Protein +573.9%
Contains more Fats +∞%
Contains more Other +1011.1%
Equal in Water - 82.1
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Carbs +36.4%
Contains more Protein +573.9%
Contains more Fats +∞%
Contains more Other +1011.1%
Equal in Water - 82.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Chowder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Chowder Opinion
Net carbs 10.23g 6.6g Red Bull Energy Drink
Protein 0.46g 3.1g Chowder
Fats 0g 6.3g Chowder
Carbs 10.23g 7.5g Red Bull Energy Drink
Calories 43kcal 99kcal Chowder
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g Chowder
Fiber 0g 0.9g Chowder
Calcium 6mg Red Bull Energy Drink
Iron 0.06mg Red Bull Energy Drink
Magnesium 19mg Red Bull Energy Drink
Potassium 3mg Red Bull Energy Drink
Sodium 39mg 299mg Red Bull Energy Drink
Zinc 0.01mg Red Bull Energy Drink
Copper 0.002mg Red Bull Energy Drink
Manganese 0.005mg Red Bull Energy Drink
Selenium 0.2µg Red Bull Energy Drink
Vitamin A 0IU 1150IU Chowder
Vitamin A RAE 0µg 58µg Chowder
Vitamin B1 0.04mg Red Bull Energy Drink
Vitamin B2 0.103mg Red Bull Energy Drink
Vitamin B3 9.827mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 2.167mg Red Bull Energy Drink
Vitamin B12 1.97µg Red Bull Energy Drink
Cholesterol 0mg 11mg Red Bull Energy Drink
Saturated Fat 0g 1.75g Red Bull Energy Drink
Monounsaturated Fat 0g 1.27g Chowder
Polyunsaturated fat 0g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
6%
Chowder
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
4%
Chowder

Comparison summary

Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in minerals
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 10.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.