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Red Bull vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and club sandwich

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, club sandwich is higher in selenium, phosphorus, and iron.
  • Red Bull covers your daily vitamin B6 needs 144% more than club sandwich.
  • Club sandwich contains 4 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while club sandwich contains 0.47µg.
  • Red Bull has less sodium.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Red Bull vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1483.3%
Contains more PotassiumPotassium +7433.3%
Contains more IronIron +2183.3%
Contains more CopperCopper +4350%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +12300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +632.1%
Contains more Vitamin B12Vitamin B12 +319.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +69.9%
Contains more ProteinProtein +3637%
Contains more FatsFats +∞%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +2533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Club sandwich DV% diff.
Vitamin B6 2.167mg 0.296mg 144%
Vitamin B12 1.97µg 0.47µg 63%
Selenium 0.2µg 24.8µg 45%
Protein 0.46g 17.19g 33%
Phosphorus 0mg 215mg 31%
Vitamin B3 9.827mg 5.575mg 27%
Sodium 39mg 630mg 26%
Iron 0.06mg 1.37mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B5 1.54mg 0.826mg 14%
Saturated fat 0g 3.109g 14%
Polyunsaturated fat 0g 1.88g 13%
Fats 0g 8.05g 12%
Zinc 0.01mg 1.34mg 12%
Vitamin B1 0.04mg 0.172mg 11%
Copper 0.002mg 0.089mg 10%
Calories 43kcal 220kcal 9%
Choline 0.3mg 47.8mg 9%
Calcium 6mg 95mg 9%
Folate 0µg 31µg 8%
Vitamin K 0µg 8.7µg 7%
Caffeine 29mg 0mg 7%
Potassium 3mg 226mg 7%
Monounsaturated fat 0g 2.949g 7%
Vitamin B2 0.103mg 0.186mg 6%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Carbs 10.23g 19.87g 3%
Magnesium 19mg 32mg 3%
Fructose 1.63g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 10.23g 18.67g N/A
Sugar 10.22g 4.68g N/A
Manganese 0.005mg 0%
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
37%
Club sandwich
Minerals Daily Need Coverage Score
3%
Red Bull
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 5.54g)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.