Red Bull vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between Red Bull and cocoa bean
- Red Bull has more vitamin B6 and vitamin B12; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily copper needs 401% more than Red Bull.
Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2405.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +83533.3% |
| Contains more IronIron | +25766.7% |
| Contains more CopperCopper | +180250% |
| Contains more ZincZinc | +63600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +74640% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +1736.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +346.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 3.607mg | 401% |
| Iron | 0.06mg | 15.52mg | 193% |
| Manganese | 0.005mg | 3.737mg | 162% |
| Vitamin B6 | 2.167mg | 0.118mg | 158% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 19mg | 476mg | 109% |
| Phosphorus | 0mg | 728mg | 104% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Potassium | 3mg | 2509mg | 74% |
| Zinc | 0.01mg | 6.37mg | 58% |
| Vitamin B3 | 9.827mg | 2.4mg | 46% |
| Saturated fat | 0g | 7.76g | 35% |
| Protein | 0.46g | 18.1g | 35% |
| Vitamin B2 | 0.103mg | 0.46mg | 27% |
| Vitamin B5 | 1.54mg | 0.254mg | 26% |
| Selenium | 0.2µg | 13.2µg | 24% |
| Fats | 0g | 13.1g | 20% |
| Carbs | 10.23g | 58.3g | 16% |
| Caffeine | 29mg | 78mg | 12% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Calcium | 6mg | 111mg | 11% |
| Calories | 43kcal | 220kcal | 9% |
| Folate | 0µg | 32µg | 8% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Polyunsaturated fat | 0g | 0.42g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 0.3mg | 11.4mg | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 39mg | 19mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 10.23g | 28.5g | N/A |
| Sugar | 10.22g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3204.4% |
| Contains more ProteinProtein | +3834.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +469.9% |
| Contains more OtherOther | +8566.7% |
