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Red Bull vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Red Bull and cocoa solids different?

  • Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Daily need coverage for copper for cocoa solids is 421% higher.

Beverages, Energy drink, RED BULL and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Red Bull vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +50700%
Contains more IronIron +23000%
Contains more CopperCopper +189300%
Contains more ZincZinc +68000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +1736.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2874%
Contains more ProteinProtein +4160.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +466%
Contains more OtherOther +6344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cocoa solids
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cocoa solids DV% diff.
Copper 0.002mg 3.788mg 421%
Iron 0.06mg 13.86mg 173%
Manganese 0.005mg 3.837mg 167%
Vitamin B6 2.167mg 0.118mg 158%
Fiber 0g 37g 148%
Magnesium 19mg 499mg 114%
Phosphorus 0mg 734mg 105%
Vitamin B12 1.97µg 0µg 82%
Zinc 0.01mg 6.81mg 62%
Caffeine 29mg 230mg 50%
Vitamin B3 9.827mg 2.185mg 48%
Potassium 3mg 1524mg 45%
Protein 0.46g 19.6g 38%
Saturated fat 0g 8.07g 37%
Selenium 0.2µg 14.3µg 26%
Vitamin B5 1.54mg 0.254mg 26%
Fats 0g 13.7g 21%
Carbs 10.23g 57.9g 16%
Calcium 6mg 128mg 12%
Vitamin B2 0.103mg 0.241mg 11%
Monounsaturated fat 0g 4.57g 11%
Calories 43kcal 228kcal 9%
Folate 0µg 32µg 8%
Polyunsaturated fat 0g 0.44g 3%
Vitamin B1 0.04mg 0.078mg 3%
Fructose 1.63g 2%
Choline 0.3mg 12mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0mg 0.1mg 1%
Sodium 39mg 21mg 1%
Net carbs 10.23g 20.9g N/A
Sugar 10.22g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
15%
Cocoa solids
Minerals Daily Need Coverage Score
3%
Red Bull
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 24)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.