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Red Bull vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and cookie dough?

  • Red Bull is richer in vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5, yet cookie dough is richer in manganese, iron, selenium, vitamin B1, and phosphorus.
  • Red Bull's daily need coverage for vitamin B6 is 164% higher.
  • Red Bull has 49 times more vitamin B12 than cookie dough. Red Bull has 1.97µg of vitamin B12, while cookie dough has 0.04µg.

We used Beverages, Energy drink, RED BULL and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Red Bull vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +4800%
Contains more IronIron +3466.7%
Contains more CopperCopper +5400%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B3Vitamin B3 +426.9%
Contains more Vitamin B5Vitamin B5 +314%
Contains more Vitamin B6Vitamin B6 +5185.4%
Contains more Vitamin B12Vitamin B12 +4825%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +483.1%
Contains more ProteinProtein +1073.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +477.7%
Contains more OtherOther +1344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cookie dough DV% diff.
Vitamin B6 2.167mg 0.041mg 164%
Vitamin B12 1.97µg 0.04µg 80%
Vitamin B3 9.827mg 1.865mg 50%
Manganese 0.005mg 0.765mg 33%
Fats 0g 18.9g 29%
Iron 0.06mg 2.14mg 26%
Monounsaturated fat 0g 10.531g 26%
Vitamin B5 1.54mg 0.372mg 23%
Saturated fat 0g 4.751g 22%
Calories 43kcal 424kcal 19%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.2µg 9.1µg 16%
Vitamin B1 0.04mg 0.234mg 16%
Carbs 10.23g 59.1g 16%
Phosphorus 0mg 104mg 15%
Copper 0.002mg 0.11mg 12%
Sodium 39mg 294mg 11%
Protein 0.46g 5.4g 10%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Caffeine 29mg 7%
Zinc 0.01mg 0.64mg 6%
Potassium 3mg 147mg 4%
Vitamin B2 0.103mg 0.148mg 3%
Calcium 6mg 31mg 3%
Magnesium 19mg 28mg 2%
Fructose 1.63g 2%
Net carbs 10.23g 56.6g N/A
Sugar 10.22g N/A
Vitamin A 0µg 4µg 0%
Choline 0.3mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
15%
Cookie dough
Minerals Daily Need Coverage Score
3%
Red Bull
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.