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  6. Red Bull Energy Drink vs. Cowpea (Black-eyed pea)

Red Bull Energy Drink vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between Red Bull Energy Drink and Cowpea (Black-eyed pea)?

  • Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, yet Cowpea (Black-eyed pea) is higher in Folate, Iron, Copper, Fiber, Phosphorus, and Manganese.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 159% more.

We used Beverages, Energy drink, RED BULL and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Red Bull Energy Drink vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +300%
Contains more Iron +4083.3%
Contains more Magnesium +178.9%
Contains more Phosphorus +∞%
Contains more Potassium +9166.7%
Contains less Sodium -89.7%
Contains more Zinc +12800%
Contains more Copper +13300%
Contains more Manganese +9400%
Contains more Selenium +1150%
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +300%
Contains more Iron +4083.3%
Contains more Magnesium +178.9%
Contains more Phosphorus +∞%
Contains more Potassium +9166.7%
Contains less Sodium -89.7%
Contains more Zinc +12800%
Contains more Copper +13300%
Contains more Manganese +9400%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
5
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +1885.3%
Contains more Vitamin B5 +274.7%
Contains more Vitamin B6 +2067%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +1885.3%
Contains more Vitamin B5 +274.7%
Contains more Vitamin B6 +2067%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Water +27.4%
Contains more Protein +1580.4%
Contains more Fats +∞%
Contains more Carbs +102.9%
Contains more Other +944.4%
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Water +27.4%
Contains more Protein +1580.4%
Contains more Fats +∞%
Contains more Carbs +102.9%
Contains more Other +944.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Cowpea (Black-eyed pea)
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Cowpea (Black-eyed pea) Opinion
Net carbs 10.23g 14.26g Cowpea (Black-eyed pea)
Protein 0.46g 7.73g Cowpea (Black-eyed pea)
Fats 0g 0.53g Cowpea (Black-eyed pea)
Carbs 10.23g 20.76g Cowpea (Black-eyed pea)
Calories 43kcal 116kcal Cowpea (Black-eyed pea)
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 3.3g Cowpea (Black-eyed pea)
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 6mg 24mg Cowpea (Black-eyed pea)
Iron 0.06mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 19mg 53mg Cowpea (Black-eyed pea)
Phosphorus 0mg 156mg Cowpea (Black-eyed pea)
Potassium 3mg 278mg Cowpea (Black-eyed pea)
Sodium 39mg 4mg Cowpea (Black-eyed pea)
Zinc 0.01mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.002mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.005mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.2µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.04mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.103mg 0.055mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.495mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.411mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.1mg Red Bull Energy Drink
Folate 0µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0g 0.138g Red Bull Energy Drink
Monounsaturated Fat 0g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 52)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 6.92g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.