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Red Bull Energy Drink vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Creme de menthe different?

  • Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, while Creme de menthe is higher in Copper.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Creme de menthe.
  • Red Bull Energy Drink is lower in Sugar.

Beverages, Energy drink, RED BULL and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Red Bull Energy Drink  vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +16.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +300%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +327466.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +215.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +306.6%
Contains more OtherOther +33011.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Creme de menthe Opinion
Calories 43kcal 371kcal Creme de menthe
Protein 0.46g 0g Red Bull Energy Drink
Fats 0g 0.3g Creme de menthe
Net carbs 10.23g 41.6g Creme de menthe
Carbs 10.23g 41.6g Creme de menthe
Magnesium 19mg 0mg Red Bull Energy Drink
Calcium 6mg 0mg Red Bull Energy Drink
Potassium 3mg 0mg Red Bull Energy Drink
Iron 0.06mg 0.07mg Creme de menthe
Sugar 10.22g 41.6g Red Bull Energy Drink
Copper 0.002mg 0.08mg Creme de menthe
Zinc 0.01mg 0.04mg Creme de menthe
Sodium 39mg 5mg Creme de menthe
Manganese 0.005mg 0.04mg Creme de menthe
Selenium 0.2µg 0.4µg Creme de menthe
Vitamin B1 0.04mg 0mg Red Bull Energy Drink
Vitamin B2 0.103mg 0mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.003mg Red Bull Energy Drink
Vitamin B5 1.54mg 0mg Red Bull Energy Drink
Vitamin B6 2.167mg 0mg Red Bull Energy Drink
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Choline 0.3mg 0mg Red Bull Energy Drink
Saturated Fat 0g 0.014g Red Bull Energy Drink
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull Energy Drink
0%
Creme de menthe
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 31.38g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.