Red Bull vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Red Bull and edible mushroom
- Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, edible mushroom has more copper, vitamin B2, selenium, phosphorus, potassium, and iron.
- Daily need coverage for vitamin B6 for Red Bull is 159% higher.
- Edible mushroom has 49 times less vitamin B12 than Red Bull. Red Bull has 1.97µg of vitamin B12, while edible mushroom has 0.04µg.
Food types used in this article are Beverages, Energy drink, RED BULL and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +10500% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +15800% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +1983.7% |
| Contains more Vitamin B12Vitamin B12 | +4825% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +290.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.104mg | 159% |
| Vitamin B12 | 1.97µg | 0.04µg | 80% |
| Vitamin B3 | 9.827mg | 3.607mg | 39% |
| Copper | 0.002mg | 0.318mg | 35% |
| Vitamin B2 | 0.103mg | 0.402mg | 23% |
| Selenium | 0.2µg | 9.3µg | 17% |
| Phosphorus | 0mg | 86mg | 12% |
| Potassium | 3mg | 318mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Iron | 0.06mg | 0.5mg | 6% |
| Protein | 0.46g | 3.09g | 5% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 0.3mg | 17.3mg | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Carbs | 10.23g | 3.26g | 2% |
| Fructose | 1.63g | 0.17g | 2% |
| Manganese | 0.005mg | 0.047mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Sodium | 39mg | 5mg | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Fats | 0g | 0.34g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Vitamin B5 | 1.54mg | 1.497mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 10.23g | 2.26g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 10.22g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +213.8% |
| Contains more ProteinProtein | +571.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +855.6% |
~equal in
Water
~92.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +129.7% |
| Contains more FructoseFructose | +858.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
