Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Feijoa — In-Depth Nutrition Comparison

Compare

How are Red Bull and feijoa different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, while feijoa is higher in vitamin C, fiber, and folate.
  • Red Bull covers your daily need for vitamin B6, 162% more than feijoa.

Beverages, Energy drink, RED BULL and Feijoa, raw types were used in this article.

Infographic

Red Bull vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +133.3%
Contains more CopperCopper +1700%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +472.2%
Contains more Vitamin B3Vitamin B3 +3231.2%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +3134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Feijoa DV% diff.
Vitamin B6 2.167mg 0.067mg 162%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.295mg 60%
Vitamin C 0mg 32.9mg 37%
Vitamin B5 1.54mg 0.233mg 26%
Fiber 0g 6.4g 26%
Vitamin B2 0.103mg 0.018mg 7%
Caffeine 29mg 7%
Folate 0µg 23µg 6%
Potassium 3mg 172mg 5%
Copper 0.002mg 0.036mg 4%
Phosphorus 0mg 19mg 3%
Manganese 0.005mg 0.084mg 3%
Vitamin B1 0.04mg 0.006mg 3%
Vitamin K 0µg 3.5µg 3%
Magnesium 19mg 9mg 2%
Carbs 10.23g 15.21g 2%
Fructose 1.63g 2.95g 2%
Sodium 39mg 3mg 2%
Polyunsaturated fat 0g 0.136g 1%
Protein 0.46g 0.71g 1%
Calories 43kcal 61kcal 1%
Calcium 6mg 17mg 1%
Iron 0.06mg 0.14mg 1%
Vitamin E 0mg 0.16mg 1%
Fats 0g 0.42g 1%
Net carbs 10.23g 8.81g N/A
Sugar 10.22g 8.2g N/A
Zinc 0.01mg 0.06mg 0%
Selenium 0.2µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +322.2%
~equal in Water ~83.28g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +77.1%
Contains more GlucoseGlucose +46.6%
Contains more FructoseFructose +81%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.