Red Bull vs. Mackerel — In-Depth Nutrition Comparison
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Differences between Red Bull and mackerel
- Red Bull has more vitamin B6 and vitamin B3, while mackerel has more vitamin B12, selenium, phosphorus, vitamin B2, iron, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 710% higher.
- Mackerel contains 5 times less vitamin B6 than Red Bull. Red Bull contains 2.167mg of vitamin B6, while mackerel contains 0.46mg.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53% |
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +13266.7% |
| Contains more IronIron | +2516.7% |
| Contains more CopperCopper | +4600% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +25700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +864.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.97µg | 19µg | 710% |
| Vitamin B6 | 2.167mg | 0.46mg | 131% |
| Selenium | 0.2µg | 51.6µg | 93% |
| Protein | 0.46g | 23.85g | 47% |
| Phosphorus | 0mg | 278mg | 40% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Fats | 0g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.103mg | 0.412mg | 24% |
| Saturated fat | 0g | 4.176g | 19% |
| Magnesium | 19mg | 97mg | 19% |
| Iron | 0.06mg | 1.57mg | 19% |
| Vitamin B3 | 9.827mg | 6.85mg | 19% |
| Monounsaturated fat | 0g | 7.006g | 18% |
| Potassium | 3mg | 401mg | 12% |
| Calories | 43kcal | 262kcal | 11% |
| Vitamin B5 | 1.54mg | 0.99mg | 11% |
| Vitamin B1 | 0.04mg | 0.159mg | 10% |
| Copper | 0.002mg | 0.094mg | 10% |
| Zinc | 0.01mg | 0.94mg | 8% |
| Caffeine | 29mg | 7% | |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 10.23g | 0g | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 39mg | 83mg | 2% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 10.23g | 0g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.5% |
| Contains more ProteinProtein | +5084.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5533.3% |
