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Red Bull vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between Red Bull and flank steak

  • Red Bull has more vitamin B6, vitamin B5, and vitamin B3; however, flank steak has more selenium, zinc, phosphorus, iron, and choline.
  • Red Bull's daily need coverage for vitamin B6 is 122% more.
  • Red Bull has 3 times more vitamin B5 than flank steak. Red Bull has 1.54mg of vitamin B5, while flank steak has 0.545mg.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Red Bull vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +11200%
Contains more IronIron +2800%
Contains more CopperCopper +4000%
Contains more ZincZinc +48900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +14600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin B6Vitamin B6 +274.3%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +35033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%
Contains more OtherOther +-250%
Contains more ProteinProtein +5913%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Flank steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Flank steak DV% diff.
Vitamin B6 2.167mg 0.579mg 122%
Protein 0.46g 27.66g 54%
Selenium 0.2µg 29.4µg 53%
Zinc 0.01mg 4.9mg 44%
Phosphorus 0mg 210mg 30%
Cholesterol 0mg 79mg 26%
Iron 0.06mg 1.74mg 21%
Vitamin B5 1.54mg 0.545mg 20%
Choline 0.3mg 105.4mg 19%
Vitamin B3 9.827mg 7.363mg 15%
Saturated fat 0g 3.395g 15%
Vitamin B12 1.97µg 1.63µg 14%
Fats 0g 8.23g 13%
Potassium 3mg 339mg 10%
Copper 0.002mg 0.082mg 9%
Monounsaturated fat 0g 3.317g 8%
Calories 43kcal 192kcal 7%
Caffeine 29mg 0mg 7%
Vitamin E 0mg 0.38mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Carbs 10.23g 0g 3%
Folate 0µg 9µg 2%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.322g 2%
Vitamin B2 0.103mg 0.133mg 2%
Vitamin K 0µg 1.4µg 1%
Calcium 6mg 20mg 1%
Magnesium 19mg 23mg 1%
Sodium 39mg 56mg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g 0g N/A
Manganese 0.005mg 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
49%
Flank steak
Minerals Daily Need Coverage Score
3%
Red Bull
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.