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Red Bull vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between Red Bull and fuze juice

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2; however, fuze juice has more vitamin C, folate, vitamin A, vitamin E, and potassium.
  • Red Bull's daily need coverage for vitamin B6 is 154% more.

The food varieties used in the comparison are Beverages, Energy drink, RED BULL and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Red Bull vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6300%
Contains more IronIron +66.7%
Contains more CopperCopper +2100%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B2Vitamin B2 +472.2%
Contains more Vitamin B3Vitamin B3 +4717.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1254.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Fuze juice DV% diff.
Vitamin B6 2.167mg 0.16mg 154%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.204mg 60%
Vitamin B5 1.54mg 31%
Vitamin C 0mg 24mg 27%
Folate 0µg 44µg 11%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.018mg 7%
Vitamin E 0mg 1.08mg 7%
Potassium 3mg 192mg 6%
Copper 0.002mg 0.044mg 5%
Vitamin B1 0.04mg 0.08mg 3%
Fructose 1.63g 2%
Phosphorus 0mg 16mg 2%
Magnesium 19mg 10mg 2%
Vitamin A 0µg 20µg 2%
Choline 0.3mg 5.7mg 1%
Iron 0.06mg 0.1mg 1%
Fiber 0g 0.2g 1%
Sodium 39mg 10mg 1%
Calories 43kcal 38kcal 0%
Protein 0.46g 0.68g 0%
Fats 0g 0.06g 0%
Carbs 10.23g 9.2g 0%
Net carbs 10.23g 9g N/A
Calcium 6mg 9mg 0%
Sugar 10.22g 9g N/A
Zinc 0.01mg 0.05mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more CarbsCarbs +11.2%
Contains more ProteinProtein +47.8%
Contains more FatsFats +∞%
Contains more OtherOther +2222.2%
~equal in Water ~87.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.