Red Bull Energy Drink vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between Red Bull Energy Drink and Goat
- Red Bull Energy Drink has more Vitamin B6, Vitamin B3, and Vitamin B12, however, Goat is higher in Zinc, Iron, Vitamin B2, Copper, Phosphorus, and Selenium.
- Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Goat.
- Red Bull Energy Drink has 2 times more Vitamin B3 than Goat. While Red Bull Energy Drink has 9.827mg of Vitamin B3, Goat has only 3.95mg.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -54.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +13400% |
| Contains more IronIron | +6116.7% |
| Contains more CopperCopper | +15050% |
| Contains more ZincZinc | +52600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +492.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +5791.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1744.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 143kcal |
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| Protein | 0.46g | 27.1g |
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| Fats | 0g | 3.03g |
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| Net carbs | 10.23g | 0g |
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| Carbs | 10.23g | 0g |
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| Cholesterol | 0mg | 75mg |
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| Magnesium | 19mg | 0mg |
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| Calcium | 6mg | 17mg |
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| Potassium | 3mg | 405mg |
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| Iron | 0.06mg | 3.73mg |
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| Sugar | 10.22g | 0g |
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| Copper | 0.002mg | 0.303mg |
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| Zinc | 0.01mg | 5.27mg |
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| Phosphorus | 0mg | 201mg |
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| Sodium | 39mg | 86mg |
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| Vitamin E | 0mg | 0.34mg |
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| Manganese | 0.005mg | 0.042mg |
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| Selenium | 0.2µg | 11.8µg |
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| Vitamin B1 | 0.04mg | 0.09mg |
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| Vitamin B2 | 0.103mg | 0.61mg |
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| Vitamin B3 | 9.827mg | 3.95mg |
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| Vitamin B5 | 1.54mg |
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| Vitamin B6 | 2.167mg | 0mg |
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| Vitamin B12 | 1.97µg | 1.19µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 0µg | 5µg |
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| Choline | 0.3mg | 106.4mg |
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| Saturated Fat | 0g | 0.93g |
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| Monounsaturated Fat | 0g | 1.36g |
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| Polyunsaturated fat | 0g | 0.23g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Fructose | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
35%
Minerals Daily Need Coverage Score
3%
59%
Comparison summary
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.93g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.