Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Differences between Red Bull and goat cheese

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Red Bull's daily need coverage for vitamin B6 is 162% higher.
  • Goat cheese contains 9 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while goat cheese contains 0.22µg.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Cheese, goat, semisoft type.

Infographic

Red Bull vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +4866.7%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +2600%
Contains more CopperCopper +28100%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B3Vitamin B3 +756%
Contains more Vitamin B5Vitamin B5 +710.5%
Contains more Vitamin B6Vitamin B6 +3511.7%
Contains more Vitamin B12Vitamin B12 +795.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +556.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +8425%
Contains more WaterWater +96%
Contains more ProteinProtein +4591.3%
Contains more FatsFats +∞%
Contains more OtherOther +3166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Bull Goat cheese DV% diff.
Vitamin B6 2.167mg 0.06mg 162%
Saturated fat 0g 20.639g 94%
Vitamin B12 1.97µg 0.22µg 73%
Copper 0.002mg 0.564mg 62%
Vitamin B3 9.827mg 1.148mg 54%
Phosphorus 0mg 375mg 54%
Fats 0g 29.84g 46%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.103mg 0.676mg 44%
Protein 0.46g 21.58g 42%
Calcium 6mg 298mg 29%
Vitamin B5 1.54mg 0.19mg 27%
Cholesterol 0mg 79mg 26%
Iron 0.06mg 1.62mg 20%
Monounsaturated fat 0g 6.808g 17%
Calories 43kcal 364kcal 16%
Sodium 39mg 415mg 16%
Selenium 0.2µg 3.8µg 7%
Caffeine 29mg 0mg 7%
Zinc 0.01mg 0.66mg 6%
Polyunsaturated fat 0g 0.709g 5%
Potassium 3mg 158mg 5%
Manganese 0.005mg 0.093mg 4%
Choline 0.3mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 10.23g 0.12g 3%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0µg 2.5µg 2%
Magnesium 19mg 29mg 2%
Vitamin E 0mg 0.26mg 2%
Fructose 1.63g 2%
Folate 0µg 2µg 1%
Net carbs 10.23g 0.12g N/A
Sugar 10.22g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
32%
Goat cheese
Minerals Daily Need Coverage Score
3%
Red Bull
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 10.1g)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.