Red Bull vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and heart of palm?
- Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3, yet heart of palm is richer in copper, potassium, zinc, iron, phosphorus, vitamin C, and fiber.
- Red Bull's daily need coverage for vitamin B6 is 104% higher.
We used Beverages, Energy drink, RED BULL and Hearts of palm, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +60100% |
| Contains more IronIron | +2716.7% |
| Contains more CopperCopper | +32100% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +991.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.81mg | 104% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Copper | 0.002mg | 0.644mg | 71% |
| Vitamin B3 | 9.827mg | 0.9mg | 56% |
| Potassium | 3mg | 1806mg | 53% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Vitamin B5 | 1.54mg | 31% | |
| Iron | 0.06mg | 1.69mg | 20% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin C | 0mg | 8mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B2 | 0.103mg | 0.18mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Carbs | 10.23g | 25.61g | 5% |
| Calories | 43kcal | 115kcal | 4% |
| Protein | 0.46g | 2.7g | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Sodium | 39mg | 14mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 10.23g | 24.11g | N/A |
| Sugar | 10.22g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Choline | 0.3mg | 0mg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +2111.1% |
