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Red Bull vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and italian ice

  • Italian ice has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 167% more than italian ice.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Red Bull vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +100%
Contains more IronIron +50%
Contains more CopperCopper +400%
Contains more ZincZinc +200%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +300%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +1274.4%
Contains more Vitamin B5Vitamin B5 +30700%
Contains more Vitamin B6Vitamin B6 +108250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1433.3%
Contains more OtherOther +80%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Italian ice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Bull Italian ice DV% diff.
Vitamin B6 2.167mg 0.002mg 167%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.715mg 57%
Vitamin B5 1.54mg 0.005mg 31%
Caffeine 29mg 7%
Vitamin B2 0.103mg 0.01mg 7%
Magnesium 19mg 0mg 5%
Vitamin B1 0.04mg 0.005mg 3%
Fructose 1.63g 2%
Sodium 39mg 4mg 2%
Copper 0.002mg 0.01mg 1%
Protein 0.46g 0.03g 1%
Manganese 0.005mg 0.02mg 1%
Calcium 6mg 1mg 1%
Carbs 10.23g 13.5g 1%
Vitamin C 0mg 0.5mg 1%
Folate 0µg 5µg 1%
Calories 43kcal 53kcal 1%
Fats 0g 0.02g 0%
Net carbs 10.23g 13.5g N/A
Potassium 3mg 6mg 0%
Iron 0.06mg 0.09mg 0%
Sugar 10.22g N/A
Zinc 0.01mg 0.03mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
2%
Italian ice
Minerals Daily Need Coverage Score
3%
Red Bull
1%
Italian ice

Comparison summary

Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.