Red Bull vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between Red Bull and lemon meringue pie
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, lemon meringue pie is higher in selenium, iron, and vitamin B1.
- Red Bull covers your daily vitamin B6 needs 165% more than lemon meringue pie.
- Lemon meringue pie contains 16 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while lemon meringue pie contains 0.12µg.
- Red Bull has less sodium.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2066.7% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2460% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +941% |
| Contains more Vitamin B5Vitamin B5 | +619.6% |
| Contains more Vitamin B6Vitamin B6 | +7925.9% |
| Contains more Vitamin B12Vitamin B12 | +1541.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.027mg | 165% |
| Vitamin B12 | 1.97µg | 0.12µg | 77% |
| Vitamin B3 | 9.827mg | 0.944mg | 56% |
| Vitamin B5 | 1.54mg | 0.214mg | 27% |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0g | 3.185g | 14% |
| Calories | 43kcal | 285kcal | 12% |
| Iron | 0.06mg | 1mg | 12% |
| Carbs | 10.23g | 39.1g | 10% |
| Sodium | 39mg | 242mg | 9% |
| Caffeine | 29mg | 7% | |
| Vitamin B1 | 0.04mg | 0.118mg | 7% |
| Protein | 0.46g | 3.8g | 7% |
| Folate | 0µg | 25µg | 6% |
| Phosphorus | 0mg | 42mg | 6% |
| Manganese | 0.005mg | 0.128mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B2 | 0.103mg | 0.159mg | 4% |
| Copper | 0.002mg | 0.042mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Fructose | 1.63g | 2% | |
| Potassium | 3mg | 65mg | 2% |
| Zinc | 0.01mg | 0.28mg | 2% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 10.23g | 39.1g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +106.1% |
| Contains more ProteinProtein | +726.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +282.2% |
| Contains more OtherOther | +900% |
