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Red Bull vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Red Bull and marble cake

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while marble cake has more phosphorus, iron, copper, and vitamin B1.
  • Red Bull's daily need coverage for vitamin B6 is 165% higher.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Cake, pudding-type, marble, dry mix.

Infographic

Red Bull vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +4000%
Contains more IronIron +2600%
Contains more CopperCopper +6650%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2680%
Contains more SeleniumSelenium +1200%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B3Vitamin B3 +535.6%
Contains more Vitamin B5Vitamin B5 +1504.2%
Contains more Vitamin B6Vitamin B6 +8568%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2778.1%
Contains more ProteinProtein +639.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +677.1%
Contains more OtherOther +2455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Marble cake DV% diff.
Vitamin B6 2.167mg 0.025mg 165%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.546mg 52%
Phosphorus 0mg 275mg 39%
Vitamin B5 1.54mg 0.096mg 29%
Polyunsaturated fat 0g 3.779g 25%
Carbs 10.23g 79.5g 23%
Sodium 39mg 519mg 21%
Iron 0.06mg 1.62mg 20%
Calories 43kcal 416kcal 19%
Fats 0g 11.7g 18%
Copper 0.002mg 0.135mg 15%
Fiber 0g 2.9g 12%
Vitamin B1 0.04mg 0.181mg 12%
Monounsaturated fat 0g 4.75g 12%
Saturated fat 0g 2.45g 11%
Folate 0µg 36µg 9%
Calcium 6mg 76mg 7%
Manganese 0.005mg 0.139mg 6%
Protein 0.46g 3.4g 6%
Caffeine 29mg 7mg 6%
Vitamin E 0mg 0.85mg 6%
Potassium 3mg 123mg 4%
Selenium 0.2µg 2.6µg 4%
Zinc 0.01mg 0.35mg 3%
Vitamin B2 0.103mg 0.13mg 2%
Vitamin K 0µg 2.8µg 2%
Fructose 1.63g 2%
Choline 0.3mg 4.5mg 1%
Net carbs 10.23g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 10.22g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
13%
Marble cake
Minerals Daily Need Coverage Score
3%
Red Bull
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 25.49g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.45g)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.