Red Bull vs. Muffin — In-Depth Nutrition Comparison
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How are Red Bull and muffin different?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while muffin is higher in vitamin K, phosphorus, manganese, choline, iron, and selenium.
- Red Bull covers your daily need for vitamin B6, 164% more than muffin.
- Red Bull contains 12 times more vitamin B12 than muffin. Red Bull contains 1.97µg of vitamin B12, while muffin contains 0.16µg.
Beverages, Energy drink, RED BULL and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +593% |
| Contains more Vitamin B5Vitamin B5 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +5317.5% |
| Contains more Vitamin B12Vitamin B12 | +1131.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.04mg | 164% |
| Vitamin B12 | 1.97µg | 0.16µg | 75% |
| Polyunsaturated fat | 0g | 8.103g | 54% |
| Vitamin B3 | 9.827mg | 1.418mg | 53% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0g | 16.07g | 25% |
| Vitamin B5 | 1.54mg | 0.47mg | 21% |
| Phosphorus | 0mg | 146mg | 21% |
| Manganese | 0.005mg | 0.449mg | 19% |
| Choline | 0.3mg | 92.5mg | 17% |
| Calories | 43kcal | 375kcal | 17% |
| Iron | 0.06mg | 1.3mg | 16% |
| Selenium | 0.2µg | 8.2µg | 15% |
| Carbs | 10.23g | 53g | 14% |
| Saturated fat | 0g | 2.844g | 13% |
| Sodium | 39mg | 336mg | 13% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Folate | 0µg | 48µg | 12% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Vitamin B1 | 0.04mg | 0.168mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 0.46g | 4.49g | 8% |
| Starch | 16.31g | 7% | |
| Caffeine | 29mg | 0mg | 7% |
| Copper | 0.002mg | 0.06mg | 6% |
| Vitamin B2 | 0.103mg | 0.163mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 3mg | 121mg | 3% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 1.63g | 1.21g | 1% |
| Net carbs | 10.23g | 51.9g | N/A |
| Sugar | 10.22g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +257.5% |
| Contains more ProteinProtein | +876.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418.1% |
| Contains more OtherOther | +1544.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +176.4% |
| Contains more FructoseFructose | +34.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +439.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
