Red Bull vs. Pistachio — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and pistachios
- Red Bull has more vitamin B12, vitamin B3, and vitamin B6; however, pistachios are higher in copper, phosphorus, vitamin B1, manganese, iron, fiber, and potassium.
- Pistachios cover your daily copper needs 144% more than Red Bull.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +34066.7% |
| Contains more IronIron | +6433.3% |
| Contains more CopperCopper | +64900% |
| Contains more ZincZinc | +21900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +23900% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +655.9% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 1.3mg | 144% |
| Polyunsaturated fat | 0g | 14.38g | 96% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Phosphorus | 0mg | 490mg | 70% |
| Fats | 0g | 45.32g | 70% |
| Vitamin B1 | 0.04mg | 0.87mg | 69% |
| Monounsaturated fat | 0g | 23.257g | 58% |
| Vitamin B3 | 9.827mg | 1.3mg | 53% |
| Manganese | 0.005mg | 1.2mg | 52% |
| Iron | 0.06mg | 3.92mg | 48% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 0.46g | 20.16g | 39% |
| Vitamin B6 | 2.167mg | 1.7mg | 36% |
| Potassium | 3mg | 1025mg | 30% |
| Saturated fat | 0g | 5.907g | 27% |
| Calories | 43kcal | 560kcal | 26% |
| Magnesium | 19mg | 121mg | 24% |
| Vitamin B5 | 1.54mg | 0.52mg | 20% |
| Zinc | 0.01mg | 2.2mg | 20% |
| Vitamin E | 0mg | 2.86mg | 19% |
| Folate | 0µg | 51µg | 13% |
| Selenium | 0.2µg | 7µg | 12% |
| Calcium | 6mg | 105mg | 10% |
| Caffeine | 29mg | 0mg | 7% |
| Carbs | 10.23g | 27.17g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.103mg | 0.16mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fructose | 1.63g | 0.24g | 2% |
| Sodium | 39mg | 1mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 10.23g | 16.57g | N/A |
| Sugar | 10.22g | 7.66g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1941.6% |
| Contains more ProteinProtein | +4282.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +165.6% |
| Contains more OtherOther | +3211.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +962.5% |
| Contains more FructoseFructose | +579.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +32.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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