Red Bull vs. Pasta — In-Depth Nutrition Comparison
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How are Red Bull and pasta different?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while pasta is higher in folate, vitamin B1, iron, copper, and manganese.
- Red Bull covers your daily need for vitamin B6, 164% more than pasta.
- Red Bull contains 14 times more vitamin B12 than pasta. Red Bull contains 1.97µg of vitamin B12, while pasta contains 0.14µg.
Beverages, Energy drink, RED BULL and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +4550% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +890.6% |
| Contains more Vitamin B5Vitamin B5 | +741.5% |
| Contains more Vitamin B6Vitamin B6 | +6273.5% |
| Contains more Vitamin B12Vitamin B12 | +1307.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.034mg | 164% |
| Vitamin B12 | 1.97µg | 0.14µg | 76% |
| Vitamin B3 | 9.827mg | 0.992mg | 55% |
| Vitamin B5 | 1.54mg | 0.183mg | 27% |
| Folate | 0µg | 64µg | 16% |
| Vitamin B1 | 0.04mg | 0.209mg | 14% |
| Iron | 0.06mg | 1.14mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.005mg | 0.224mg | 10% |
| Copper | 0.002mg | 0.093mg | 10% |
| Phosphorus | 0mg | 63mg | 9% |
| Protein | 0.46g | 5.15g | 9% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.01mg | 0.56mg | 5% |
| Carbs | 10.23g | 24.93g | 5% |
| Vitamin B2 | 0.103mg | 0.15mg | 4% |
| Calories | 43kcal | 131kcal | 4% |
| Polyunsaturated fat | 0g | 0.429g | 3% |
| Fats | 0g | 1.05g | 2% |
| Fructose | 1.63g | 2% | |
| Potassium | 3mg | 24mg | 1% |
| Sodium | 39mg | 6mg | 1% |
| Saturated fat | 0g | 0.15g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 10.23g | 24.93g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1019.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.7% |
| Contains more OtherOther | +244.4% |
