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Red Bull vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Red Bull and peach

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, peach is richer in copper, vitamin C, vitamin A, fiber, and potassium.
  • Red Bull covers your daily vitamin B6 needs 165% more than peach.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Peaches, yellow, raw.

Infographic

Red Bull vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +6233.3%
Contains more IronIron +316.7%
Contains more CopperCopper +3300%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1120%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +232.3%
Contains more Vitamin B3Vitamin B3 +1119.2%
Contains more Vitamin B5Vitamin B5 +906.5%
Contains more Vitamin B6Vitamin B6 +8568%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1933.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Peach DV% diff.
Vitamin B6 2.167mg 0.025mg 165%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.806mg 56%
Vitamin B5 1.54mg 0.153mg 28%
Caffeine 29mg 0mg 7%
Vitamin C 0mg 6.6mg 7%
Copper 0.002mg 0.068mg 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.103mg 0.031mg 6%
Potassium 3mg 190mg 6%
Vitamin E 0mg 0.73mg 5%
Phosphorus 0mg 20mg 3%
Iron 0.06mg 0.25mg 2%
Magnesium 19mg 9mg 2%
Manganese 0.005mg 0.061mg 2%
Vitamin K 0µg 2.6µg 2%
Sodium 39mg 0mg 2%
Vitamin A 0µg 16µg 2%
Folate 0µg 4µg 1%
Zinc 0.01mg 0.17mg 1%
Polyunsaturated fat 0g 0.086g 1%
Vitamin B1 0.04mg 0.024mg 1%
Protein 0.46g 0.91g 1%
Choline 0.3mg 6.1mg 1%
Calories 43kcal 39kcal 0%
Fats 0g 0.25g 0%
Net carbs 10.23g 8.04g N/A
Carbs 10.23g 9.54g 0%
Calcium 6mg 6mg 0%
Sugar 10.22g 8.39g N/A
Selenium 0.2µg 0.1µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Fructose 1.63g 1.53g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +97.8%
Contains more FatsFats +∞%
Contains more OtherOther +377.8%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +74.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~4.76g
~equal in Fructose ~1.53g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.