Red Bull vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and pizza
- Red Bull has more vitamin B6, vitamin B1,2, and vitamin B3; however, pizza is higher in selenium, phosphorus, iron, vitamin B1, and folate.
- Red Bull covers your daily need for vitamin B6, 161% more than pizza.
- Red Bull has 5 times more vitamin B12 than pizza. While Red Bull has 1.97µg of vitamin B12, pizza has only 0.42µg.
- Red Bull has less sodium.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +5633.3% |
| Contains more IronIron | +4033.3% |
| Contains more CopperCopper | +5150% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7100% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2608.8% |
| Contains more Vitamin B12Vitamin B12 | +369% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.08mg | 161% |
| Vitamin B12 | 1.97µg | 0.42µg | 65% |
| Vitamin B3 | 9.827mg | 3.825mg | 38% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Vitamin B5 | 1.54mg | 31% | |
| Phosphorus | 0mg | 216mg | 31% |
| Iron | 0.06mg | 2.48mg | 30% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Sodium | 39mg | 598mg | 24% |
| Folate | 0µg | 93µg | 23% |
| Protein | 0.46g | 11.39g | 22% |
| Saturated fat | 0g | 4.465g | 20% |
| Calcium | 6mg | 188mg | 18% |
| Fats | 0g | 9.69g | 15% |
| Manganese | 0.005mg | 0.36mg | 15% |
| Zinc | 0.01mg | 1.34mg | 12% |
| Polyunsaturated fat | 0g | 1.681g | 11% |
| Calories | 43kcal | 266kcal | 11% |
| Starch | 26.95g | 11% | |
| Copper | 0.002mg | 0.105mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Carbs | 10.23g | 33.33g | 8% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B2 | 0.103mg | 0.195mg | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 3mg | 172mg | 5% |
| Choline | 0.3mg | 16.4mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Fructose | 1.63g | 1g | 1% |
| Net carbs | 10.23g | 31.03g | N/A |
| Sugar | 10.22g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.7% |
| Contains more ProteinProtein | +2376.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +225.8% |
| Contains more OtherOther | +2588.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2495% |
| Contains more GlucoseGlucose | +335.9% |
| Contains more FructoseFructose | +63% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
