Red Bull vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and puff pastry
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, puff pastry is higher in selenium, iron, vitamin B1, manganese, and folate.
- Red Bull covers your daily vitamin B6 needs 165% more than puff pastry.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1966.7% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +5650% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +12150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11305.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.019mg | 165% |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 0.2µg | 24.5µg | 44% |
| Vitamin B3 | 9.827mg | 3.8mg | 38% |
| Iron | 0.06mg | 2.6mg | 32% |
| Vitamin B5 | 1.54mg | 0mg | 31% |
| Calories | 43kcal | 558kcal | 26% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B1 | 0.04mg | 0.323mg | 24% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Manganese | 0.005mg | 0.495mg | 21% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Protein | 0.46g | 7.4g | 14% |
| Copper | 0.002mg | 0.115mg | 13% |
| Carbs | 10.23g | 45.7g | 12% |
| Vitamin B2 | 0.103mg | 0.258mg | 12% |
| Phosphorus | 0mg | 60mg | 9% |
| Sodium | 39mg | 253mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.01mg | 0.54mg | 5% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Potassium | 3mg | 62mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 16mg | 1% |
| Choline | 0.3mg | 6.2mg | 1% |
| Net carbs | 10.23g | 44.2g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 10.22g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1105.7% |
| Contains more ProteinProtein | +1508.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +346.7% |
| Contains more OtherOther | +1011.1% |
