Red Bull vs. Quinoa — In-Depth Nutrition Comparison
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Differences between Red Bull and quinoa
- Red Bull has more vitamin B6, vitamin B12, and vitamin B3, while quinoa has more manganese, phosphorus, copper, iron, fiber, magnesium, and folate.
- Red Bull's daily need coverage for vitamin B6 is 157% higher.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +5633.3% |
| Contains more IronIron | +2383.3% |
| Contains more CopperCopper | +9500% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +12520% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2285.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1661.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.123mg | 157% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.412mg | 59% |
| Vitamin B5 | 1.54mg | 31% | |
| Manganese | 0.005mg | 0.631mg | 27% |
| Phosphorus | 0mg | 152mg | 22% |
| Copper | 0.002mg | 0.192mg | 21% |
| Iron | 0.06mg | 1.49mg | 18% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 0µg | 42µg | 11% |
| Magnesium | 19mg | 64mg | 11% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Protein | 0.46g | 4.4g | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 0g | 1.078g | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin B1 | 0.04mg | 0.107mg | 6% |
| Potassium | 3mg | 172mg | 5% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Choline | 0.3mg | 23mg | 4% |
| Calories | 43kcal | 120kcal | 4% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Carbs | 10.23g | 21.3g | 4% |
| Fats | 0g | 1.92g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin B2 | 0.103mg | 0.11mg | 1% |
| Sodium | 39mg | 7mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Monounsaturated fat | 0g | 0.528g | 1% |
| Net carbs | 10.23g | 18.5g | N/A |
| Sugar | 10.22g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +856.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +108.2% |
| Contains more OtherOther | +755.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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