Red Bull vs. Fish sandwich — In-Depth Nutrition Comparison
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How are Red Bull and fish sandwiches different?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, fish sandwiches are richer in selenium, iron, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B6 for Red Bull is 161% higher.
- Red Bull contains 5 times more vitamin B3 than fish sandwiches. While Red Bull contains 9.827mg of vitamin B3, fish sandwiches contain only 2.15mg.
- Red Bull has less sodium.
Beverages, Energy drink, RED BULL and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +6766.7% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +316.2% |
| Contains more Vitamin B6Vitamin B6 | +2995.7% |
| Contains more Vitamin B12Vitamin B12 | +189.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.07mg | 161% |
| Vitamin B12 | 1.97µg | 0.68µg | 54% |
| Vitamin B3 | 9.827mg | 2.15mg | 48% |
| Polyunsaturated fat | 0g | 6.257g | 42% |
| Selenium | 0.2µg | 18µg | 32% |
| Sodium | 39mg | 602mg | 24% |
| Vitamin B5 | 1.54mg | 0.37mg | 23% |
| Protein | 0.46g | 10.29g | 20% |
| Fats | 0g | 12.45g | 19% |
| Iron | 0.06mg | 1.5mg | 18% |
| Phosphorus | 0mg | 116mg | 17% |
| Vitamin B1 | 0.04mg | 0.21mg | 14% |
| Folate | 0µg | 46µg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Calories | 43kcal | 257kcal | 11% |
| Saturated fat | 0g | 1.949g | 9% |
| Copper | 0.002mg | 0.075mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 206mg | 6% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Choline | 0.3mg | 28.9mg | 5% |
| Carbs | 10.23g | 26.69g | 5% |
| Zinc | 0.01mg | 0.49mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Vitamin B2 | 0.103mg | 0.14mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 10.23g | 25.69g | N/A |
| Sugar | 10.22g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Fructose | 1.63g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +2137% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +160.9% |
| Contains more OtherOther | +2266.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +183.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
