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  6. Red Bull vs. Fish sandwich

Red Bull vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Red Bull and fish sandwiches different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, fish sandwiches are richer in selenium, iron, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B6 for Red Bull is 161% higher.
  • Red Bull contains 5 times more vitamin B3 than fish sandwiches. While Red Bull contains 9.827mg of vitamin B3, fish sandwiches contain only 2.15mg.
  • Red Bull has less sodium.

Beverages, Energy drink, RED BULL and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Red Bull vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +6766.7%
Contains more IronIron +2400%
Contains more CopperCopper +3650%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5180%
Contains more SeleniumSelenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +316.2%
Contains more Vitamin B6Vitamin B6 +2995.7%
Contains more Vitamin B12Vitamin B12 +189.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +84.2%
Contains more ProteinProtein +2137%
Contains more FatsFats +∞%
Contains more CarbsCarbs +160.9%
Contains more OtherOther +2266.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +183.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~1.47g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Fish sandwich DV% diff.
Vitamin B6 2.167mg 0.07mg 161%
Vitamin B12 1.97µg 0.68µg 54%
Vitamin B3 9.827mg 2.15mg 48%
Polyunsaturated fat 0g 6.257g 42%
Selenium 0.2µg 18µg 32%
Sodium 39mg 602mg 24%
Vitamin B5 1.54mg 0.37mg 23%
Protein 0.46g 10.29g 20%
Fats 0g 12.45g 19%
Iron 0.06mg 1.5mg 18%
Phosphorus 0mg 116mg 17%
Vitamin B1 0.04mg 0.21mg 14%
Folate 0µg 46µg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Manganese 0.005mg 0.264mg 11%
Calories 43kcal 257kcal 11%
Saturated fat 0g 1.949g 9%
Copper 0.002mg 0.075mg 8%
Caffeine 29mg 0mg 7%
Potassium 3mg 206mg 6%
Monounsaturated fat 0g 2.595g 6%
Choline 0.3mg 28.9mg 5%
Carbs 10.23g 26.69g 5%
Zinc 0.01mg 0.49mg 4%
Fiber 0g 1g 4%
Vitamin E 0mg 0.55mg 4%
Vitamin B2 0.103mg 0.14mg 3%
Calcium 6mg 37mg 3%
Vitamin C 0mg 1.8mg 2%
Magnesium 19mg 25mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.23g 25.69g N/A
Sugar 10.22g 3.53g N/A
Trans fat 0g 0.08g N/A
Fructose 1.63g 1.47g 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
27%
Fish sandwich
Minerals Daily Need Coverage Score
3%
Red Bull
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.69g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.