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Red Bull vs. Sherbet — In-Depth Nutrition Comparison

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Differences between Red Bull and sherbet

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while sherbet has more phosphorus and fiber.
  • Red Bull's daily need coverage for vitamin B6 is 165% higher.
  • Sherbet contains 156 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while sherbet contains 0.063mg.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Sherbet, orange.

Infographic

Red Bull vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +137.5%
Contains less SodiumSodium -15.2%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3100%
Contains more IronIron +133.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +15498.4%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B6Vitamin B6 +9321.7%
Contains more Vitamin B12Vitamin B12 +1415.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Sherbet DV% diff.
Vitamin B6 2.167mg 0.023mg 165%
Vitamin B12 1.97µg 0.13µg 77%
Vitamin B3 9.827mg 0.063mg 61%
Vitamin B5 1.54mg 0.224mg 26%
Caffeine 29mg 0mg 7%
Carbs 10.23g 30.4g 7%
Phosphorus 0mg 40mg 6%
Fiber 0g 1.3g 5%
Saturated fat 0g 1.16g 5%
Calories 43kcal 144kcal 5%
Calcium 6mg 54mg 5%
Zinc 0.01mg 0.48mg 4%
Vitamin C 0mg 2.3mg 3%
Potassium 3mg 96mg 3%
Copper 0.002mg 0.028mg 3%
Fats 0g 2g 3%
Magnesium 19mg 8mg 3%
Fructose 1.63g 2%
Selenium 0.2µg 1.5µg 2%
Iron 0.06mg 0.14mg 1%
Polyunsaturated fat 0g 0.08g 1%
Monounsaturated fat 0g 0.53g 1%
Choline 0.3mg 7.7mg 1%
Folate 0µg 4µg 1%
Vitamin A 0µg 12µg 1%
Protein 0.46g 1.1g 1%
Vitamin B1 0.04mg 0.027mg 1%
Net carbs 10.23g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.22g 24.32g N/A
Sodium 39mg 46mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B2 0.103mg 0.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +35%
Contains more ProteinProtein +139.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +197.2%
Contains more OtherOther +344.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.