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Red Bull vs. Snickers — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and snickers

  • Red Bull has less calcium, iron, and fiber than snickers.
  • Snickers covers your daily need for saturated fat, 64% more than Red Bull.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Red Bull vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1400%
Contains more IronIron +1033.3%
~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1896%
Contains more ProteinProtein +1391.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +514.4%
Contains more OtherOther +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Bull Snickers DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Saturated fat 0g 12.703g 58%
Fats 0g 24.38g 38%
Vitamin B5 1.54mg 31%
Calories 43kcal 488kcal 22%
Carbs 10.23g 62.85g 18%
Protein 0.46g 6.86g 13%
Calcium 6mg 90mg 8%
Iron 0.06mg 0.68mg 8%
Vitamin B2 0.103mg 8%
Fiber 0g 1.9g 8%
Sodium 39mg 189mg 7%
Caffeine 29mg 7%
Magnesium 19mg 5%
Vitamin B1 0.04mg 3%
Cholesterol 0mg 9mg 3%
Fructose 1.63g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 10.23g 60.95g N/A
Potassium 3mg 0%
Sugar 10.22g 46.54g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0%
Trans fat 0g 0.394g N/A
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
0%
Snickers
Minerals Daily Need Coverage Score
3%
Red Bull
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 36.32g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 51)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is richer in minerals?
Red Bull
Red Bull is relatively richer in minerals
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.