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Red Bull vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Red Bull and sockeye salmon

  • Red Bull has more vitamin B6; however, sockeye salmon is richer in vitamin D, vitamin B12, selenium, phosphorus, choline, potassium, vitamin B2, and vitamin B1.
  • Sockeye salmon covers your daily vitamin D needs 112% more than Red Bull.
  • Sockeye salmon has 3 times less vitamin B6 than Red Bull. Red Bull has 2.167mg of vitamin B6, while sockeye salmon has 0.827mg.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Red Bull vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +14433.3%
Contains more IronIron +766.7%
Contains more CopperCopper +3700%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +17650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B12Vitamin B12 +126.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +37433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~10.123mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more ProteinProtein +5656.5%
Contains more FatsFats +∞%
Contains more OtherOther +588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Sockeye salmon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red Bull Sockeye salmon DV% diff.
Vitamin B12 1.97µg 4.47µg 104%
Vitamin B6 2.167mg 0.827mg 103%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.2µg 35.5µg 64%
Protein 0.46g 26.48g 52%
Phosphorus 0mg 305mg 44%
Cholesterol 0mg 61mg 20%
Choline 0.3mg 112.6mg 20%
Potassium 3mg 436mg 13%
Vitamin B2 0.103mg 0.246mg 11%
Vitamin B1 0.04mg 0.157mg 10%
Polyunsaturated fat 0g 1.327g 9%
Fats 0g 5.57g 9%
Copper 0.002mg 0.076mg 8%
Vitamin E 0mg 0.99mg 7%
Caffeine 29mg 0mg 7%
Calories 43kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Iron 0.06mg 0.52mg 6%
Monounsaturated fat 0g 1.864g 5%
Vitamin B5 1.54mg 1.274mg 5%
Zinc 0.01mg 0.55mg 5%
Saturated fat 0g 0.969g 4%
Magnesium 19mg 36mg 4%
Carbs 10.23g 0g 3%
Fructose 1.63g 0g 2%
Sodium 39mg 92mg 2%
Folate 0µg 7µg 2%
Vitamin B3 9.827mg 10.123mg 2%
Calcium 6mg 11mg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g 0g N/A
Manganese 0.005mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
113%
Sockeye salmon
Minerals Daily Need Coverage Score
3%
Red Bull
47%
Sockeye salmon

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 10.22g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.