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Red Bull vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Red Bull and soft serve

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, soft serve is richer in phosphorus, calcium, vitamin A, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 163% more than soft serve.
  • Soft serve has 103 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while soft serve has 0.095mg.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Ice cream, soft serve, chocolate.

Infographic

Red Bull vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +58.3%
Contains less SodiumSodium -36.1%
Contains more CalciumCalcium +2083.3%
Contains more PotassiumPotassium +5800%
Contains more IronIron +250%
Contains more CopperCopper +1400%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1400%
~equal in Manganese ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +10244.2%
Contains more Vitamin B5Vitamin B5 +204.3%
Contains more Vitamin B6Vitamin B6 +4414.6%
Contains more Vitamin B12Vitamin B12 +294%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +791.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +117%
Contains more OtherOther +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Soft serve
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Soft serve DV% diff.
Vitamin B6 2.167mg 0.048mg 163%
Vitamin B12 1.97µg 0.5µg 61%
Vitamin B3 9.827mg 0.095mg 61%
Saturated fat 0g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B5 1.54mg 0.506mg 21%
Fats 0g 13g 20%
Vitamin A 0µg 162µg 18%
Phosphorus 0mg 116mg 17%
Calcium 6mg 131mg 13%
Calories 43kcal 222kcal 9%
Monounsaturated fat 0g 3.49g 9%
Protein 0.46g 4.1g 7%
Caffeine 29mg 2mg 7%
Vitamin B2 0.103mg 0.182mg 6%
Selenium 0.2µg 3µg 5%
Choline 0.3mg 26mg 5%
Zinc 0.01mg 0.52mg 5%
Potassium 3mg 177mg 5%
Vitamin D 0IU 29IU 4%
Vitamin E 0mg 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Carbs 10.23g 22.2g 4%
Copper 0.002mg 0.03mg 3%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0g 0.46g 3%
Fructose 1.63g 2%
Folate 0µg 9µg 2%
Magnesium 19mg 12mg 2%
Iron 0.06mg 0.21mg 2%
Vitamin K 0µg 0.9µg 1%
Sodium 39mg 61mg 1%
Vitamin B1 0.04mg 0.049mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 10.23g 21.5g N/A
Sugar 10.22g 21.16g N/A
Manganese 0.005mg 0.005mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
20%
Soft serve
Minerals Daily Need Coverage Score
3%
Red Bull
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 10.94g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.