Red Bull vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between Red Bull and soy sauce?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet soy sauce is higher in manganese, phosphorus, iron, magnesium, and potassium.
- Soy sauce's daily need coverage for sodium is 237% more.
- The amount of sodium in Red Bull is lower.
We used Beverages, Energy drink, RED BULL and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +14400% |
| Contains more IronIron | +2316.7% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +20260% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B6Vitamin B6 | +1364.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 39mg | 5493mg | 237% |
| Vitamin B6 | 2.167mg | 0.148mg | 155% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 2.196mg | 48% |
| Manganese | 0.005mg | 1.018mg | 44% |
| Vitamin B5 | 1.54mg | 0.297mg | 25% |
| Phosphorus | 0mg | 166mg | 24% |
| Iron | 0.06mg | 1.45mg | 17% |
| Protein | 0.46g | 8.14g | 15% |
| Magnesium | 19mg | 74mg | 13% |
| Potassium | 3mg | 435mg | 13% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Copper | 0.002mg | 0.043mg | 5% |
| Vitamin B2 | 0.103mg | 0.165mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 6mg | 33mg | 3% |
| Choline | 0.3mg | 18.3mg | 3% |
| Fructose | 1.63g | 0g | 2% |
| Polyunsaturated fat | 0g | 0.263g | 2% |
| Carbs | 10.23g | 4.93g | 2% |
| Calories | 43kcal | 53kcal | 1% |
| Fats | 0g | 0.57g | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Net carbs | 10.23g | 4.13g | N/A |
| Sugar | 10.22g | 0.4g | N/A |
| Saturated fat | 0g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.5% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +1669.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +16800% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5090% |
| Contains more GlucoseGlucose | +1033.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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