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  6. Red Bull vs. Soy milk

Red Bull vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Red Bull and soy milk

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, soy milk has more copper, manganese, selenium, phosphorus, and iron.
  • Daily need coverage for vitamin B6 for Red Bull is 161% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Soymilk, original, and vanilla, unfortified.

Infographic

Red Bull vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +3833.3%
Contains more IronIron +966.7%
Contains more CopperCopper +6300%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4360%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +1815.6%
Contains more Vitamin B5Vitamin B5 +312.9%
Contains more Vitamin B6Vitamin B6 +2714.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Soy milk DV% diff.
Vitamin B6 2.167mg 0.077mg 161%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.513mg 58%
Vitamin B5 1.54mg 0.373mg 23%
Copper 0.002mg 0.128mg 14%
Manganese 0.005mg 0.223mg 9%
Selenium 0.2µg 4.8µg 8%
Phosphorus 0mg 52mg 7%
Caffeine 29mg 0mg 7%
Iron 0.06mg 0.64mg 7%
Polyunsaturated fat 0g 0.961g 6%
Protein 0.46g 3.27g 6%
Folate 0µg 18µg 5%
Choline 0.3mg 23.6mg 4%
Vitamin K 0µg 3µg 3%
Potassium 3mg 118mg 3%
Vitamin B2 0.103mg 0.069mg 3%
Fats 0g 1.75g 3%
Fructose 1.63g 2%
Calcium 6mg 25mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Fiber 0g 0.6g 2%
Monounsaturated fat 0g 0.401g 1%
Saturated fat 0g 0.205g 1%
Calories 43kcal 54kcal 1%
Carbs 10.23g 6.28g 1%
Magnesium 19mg 25mg 1%
Vitamin E 0mg 0.11mg 1%
Sodium 39mg 51mg 1%
Zinc 0.01mg 0.12mg 1%
Net carbs 10.23g 5.68g N/A
Sugar 10.22g 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +62.9%
Contains more ProteinProtein +610.9%
Contains more FatsFats +∞%
Contains more OtherOther +622.2%
~equal in Water ~88.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.