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  6. Red Bull Energy Drink vs. Soy milk

Red Bull Energy Drink vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Red Bull Energy Drink and Soy milk

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, however, Soy milk has more Copper, Manganese, Selenium, Phosphorus, and Iron.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 161% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Soymilk, original and vanilla, unfortified.

Infographic

Red Bull Energy Drink vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
1
:
9
Soy milk
Soy milk
Contains less Sodium -23.5%
Contains more Calcium +316.7%
Contains more Iron +966.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +∞%
Contains more Potassium +3833.3%
Contains more Zinc +1100%
Contains more Copper +6300%
Contains more Manganese +4360%
Contains more Selenium +2300%
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -23.5%
Contains more Calcium +316.7%
Contains more Iron +966.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +∞%
Contains more Potassium +3833.3%
Contains more Zinc +1100%
Contains more Copper +6300%
Contains more Manganese +4360%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
5
:
5
Soy milk
Soy milk
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +1815.6%
Contains more Vitamin B5 +312.9%
Contains more Vitamin B6 +2714.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +50%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +1815.6%
Contains more Vitamin B5 +312.9%
Contains more Vitamin B6 +2714.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +50%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
2
:
3
Soy milk
Soy milk
Contains more Carbs +62.9%
Contains more Protein +610.9%
Contains more Fats +∞%
Contains more Other +622.2%
Equal in Water - 88.05
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +62.9%
Contains more Protein +610.9%
Contains more Fats +∞%
Contains more Other +622.2%
Equal in Water - 88.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Soy milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Soy milk Opinion
Net carbs 10.23g 5.68g Red Bull Energy Drink
Protein 0.46g 3.27g Soy milk
Fats 0g 1.75g Soy milk
Carbs 10.23g 6.28g Red Bull Energy Drink
Calories 43kcal 54kcal Soy milk
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 3.99g Soy milk
Fiber 0g 0.6g Soy milk
Calcium 6mg 25mg Soy milk
Iron 0.06mg 0.64mg Soy milk
Magnesium 19mg 25mg Soy milk
Phosphorus 0mg 52mg Soy milk
Potassium 3mg 118mg Soy milk
Sodium 39mg 51mg Red Bull Energy Drink
Zinc 0.01mg 0.12mg Soy milk
Copper 0.002mg 0.128mg Soy milk
Manganese 0.005mg 0.223mg Soy milk
Selenium 0.2µg 4.8µg Soy milk
Vitamin A 0IU 3IU Soy milk
Vitamin E 0mg 0.11mg Soy milk
Vitamin B1 0.04mg 0.06mg Soy milk
Vitamin B2 0.103mg 0.069mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.513mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.373mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.077mg Red Bull Energy Drink
Folate 0µg 18µg Soy milk
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0g 0.205g Red Bull Energy Drink
Monounsaturated Fat 0g 0.401g Soy milk
Polyunsaturated fat 0g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
9%
Soy milk
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 37)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.