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Red Bull vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and tilsit cheese

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B5; however, tilsit cheese is higher in phosphorus, calcium, zinc, and selenium.
  • Red Bull covers your daily vitamin B6 needs 162% more than tilsit cheese.
  • Tilsit cheese contains 48 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Red Bull has less sodium.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Cheese, tilsit.

Infographic

Red Bull vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +46.2%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +11566.7%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +283.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B3Vitamin B3 +4693.7%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more Vitamin B6Vitamin B6 +3233.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +248.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +444.1%
Contains more WaterWater +108.2%
Contains more ProteinProtein +5206.5%
Contains more FatsFats +∞%
Contains more OtherOther +5311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Tilsit cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Tilsit cheese DV% diff.
Vitamin B6 2.167mg 0.065mg 162%
Saturated fat 0g 16.775g 76%
Phosphorus 0mg 500mg 71%
Calcium 6mg 700mg 69%
Vitamin B3 9.827mg 0.205mg 60%
Protein 0.46g 24.41g 48%
Fats 0g 25.98g 40%
Cholesterol 0mg 102mg 34%
Zinc 0.01mg 3.5mg 32%
Sodium 39mg 753mg 31%
Vitamin A 0µg 249µg 28%
Selenium 0.2µg 14.5µg 26%
Vitamin B5 1.54mg 0.346mg 24%
Vitamin B2 0.103mg 0.359mg 20%
Monounsaturated fat 0g 7.136g 18%
Calories 43kcal 340kcal 15%
Caffeine 29mg 7%
Vitamin B12 1.97µg 2.1µg 5%
Folate 0µg 20µg 5%
Polyunsaturated fat 0g 0.721g 5%
Copper 0.002mg 0.026mg 3%
Carbs 10.23g 1.88g 3%
Iron 0.06mg 0.23mg 2%
Potassium 3mg 65mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Fructose 1.63g 2%
Magnesium 19mg 13mg 1%
Net carbs 10.23g 1.88g N/A
Sugar 10.22g N/A
Manganese 0.005mg 0.013mg 0%
Choline 0.3mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
38%
Tilsit cheese
Minerals Daily Need Coverage Score
3%
Red Bull
73%
Tilsit cheese

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.