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  6. Red Bull vs. Turkey meat

Red Bull vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between Red Bull and turkey meat

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B5; however, turkey meat is richer in selenium, phosphorus, zinc, choline, vitamin B2, and iron.
  • Red Bull covers your daily vitamin B6 needs 119% more than turkey meat.
  • Turkey meat has 2 times less vitamin B12 than Red Bull. Red Bull has 1.97µg of vitamin B12, while turkey meat has 1.02µg.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Red Bull vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -62.1%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +7866.7%
Contains more IronIron +1716.7%
Contains more CopperCopper +4550%
Contains more ZincZinc +24700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +251.8%
Contains more Vitamin B12Vitamin B12 +93.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +172.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +29033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.573mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Turkey meat DV% diff.
Vitamin B6 2.167mg 0.616mg 119%
Protein 0.46g 28.55g 56%
Selenium 0.2µg 29.8µg 54%
Vitamin B12 1.97µg 1.02µg 40%
Cholesterol 0mg 109mg 36%
Phosphorus 0mg 223mg 32%
Zinc 0.01mg 2.48mg 22%
Choline 0.3mg 87.4mg 16%
Vitamin B2 0.103mg 0.281mg 14%
Polyunsaturated fat 0g 2.119g 14%
Iron 0.06mg 1.09mg 13%
Vitamin B5 1.54mg 0.948mg 12%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.002mg 0.093mg 10%
Monounsaturated fat 0g 2.647g 7%
Caffeine 29mg 0mg 7%
Calories 43kcal 189kcal 7%
Potassium 3mg 239mg 7%
Carbs 10.23g 0.06g 3%
Magnesium 19mg 30mg 3%
Sodium 39mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Fructose 1.63g 2%
Folate 0µg 9µg 2%
Vitamin B3 9.827mg 9.573mg 2%
Calcium 6mg 14mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 10.23g 0.06g N/A
Sugar 10.22g 0g N/A
Vitamin E 0mg 0.07mg 0%
Manganese 0.005mg 0.014mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +16950%
Contains more WaterWater +40.5%
Contains more ProteinProtein +6106.5%
Contains more FatsFats +∞%
Contains more OtherOther +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.