Red Bull Energy Drink vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Red Bull Energy Drink and Turkey meat
- Red Bull Energy Drink has more Vitamin B6, Vitamin B12, and Vitamin B5, however, Turkey meat is richer in Selenium, Phosphorus, Zinc, Choline, Vitamin B2, and Iron.
- Red Bull Energy Drink covers your daily Vitamin B6 needs 119% more than Turkey meat.
- Turkey meat has 2 times less Vitamin B12 than Red Bull Energy Drink . Red Bull Energy Drink has 1.97µg of Vitamin B12, while Turkey meat has 1.02µg.
Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-62.1%
Contains
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Calcium
+133.3%
Contains
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Iron
+1716.7%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7866.7%
Contains
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Zinc
+24700%
Contains
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Copper
+4550%
Contains
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Manganese
+180%
Contains
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Selenium
+14800%
Contains
less
Sodium
-62.1%
Contains
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Calcium
+133.3%
Contains
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Iron
+1716.7%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7866.7%
Contains
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Zinc
+24700%
Contains
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Copper
+4550%
Contains
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Manganese
+180%
Contains
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Selenium
+14800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+62.4%
Contains
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Vitamin B6
+251.8%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+172.8%
Contains
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Folate
+∞%
Equal in Vitamin B3 - 9.573
Contains
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Vitamin B5
+62.4%
Contains
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Vitamin B6
+251.8%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+172.8%
Contains
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Folate
+∞%
Equal in Vitamin B3 - 9.573
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16950%
Contains
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Water
+40.5%
Contains
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Protein
+6106.5%
Contains
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Fats
+∞%
Contains
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Other
+433.3%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+16950%
Contains
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Water
+40.5%
Contains
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Protein
+6106.5%
Contains
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Fats
+∞%
Contains
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Other
+433.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 0.06g |
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| Protein | 0.46g | 28.55g |
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| Fats | 0g | 7.39g |
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| Carbs | 10.23g | 0.06g |
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| Calories | 43kcal | 189kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g | 0g |
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| Calcium | 6mg | 14mg |
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| Iron | 0.06mg | 1.09mg |
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| Magnesium | 19mg | 30mg |
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| Phosphorus | 0mg | 223mg |
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| Potassium | 3mg | 239mg |
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| Sodium | 39mg | 103mg |
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| Zinc | 0.01mg | 2.48mg |
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| Copper | 0.002mg | 0.093mg |
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| Manganese | 0.005mg | 0.014mg |
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| Selenium | 0.2µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0mg | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.045mg |
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| Vitamin B2 | 0.103mg | 0.281mg |
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| Vitamin B3 | 9.827mg | 9.573mg |
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| Vitamin B5 | 1.54mg | 0.948mg |
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| Vitamin B6 | 2.167mg | 0.616mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 1.97µg | 1.02µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 0g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0g | 2.647g |
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| Polyunsaturated fat | 0g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
50%
Minerals Daily Need Coverage Score
3%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 2.155g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.