Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Bull
  5. Compare
  6. Red Bull vs. Water

Red Bull vs. Water — In-Depth Nutrition Comparison

Compare

What are the main differences between Red Bull and water?

    We used Beverages, Energy drink, RED BULL and Beverages, water, tap, well types in this comparison.

    Infographic

    Red Bull vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more MagnesiumMagnesium +1800%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +700%
    Contains less SodiumSodium -87.2%
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Red Bull Water DV% diff.
    Vitamin B6 2.167mg 167%
    Vitamin B12 1.97µg 82%
    Vitamin B3 9.827mg 61%
    Vitamin B5 1.54mg 31%
    Vitamin B2 0.103mg 8%
    Caffeine 29mg 7%
    Magnesium 19mg 1mg 4%
    Vitamin B1 0.04mg 3%
    Carbs 10.23g 0g 3%
    Fructose 1.63g 2%
    Calories 43kcal 0kcal 2%
    Copper 0.002mg 0.016mg 2%
    Protein 0.46g 0g 1%
    Iron 0.06mg 0mg 1%
    Sodium 39mg 5mg 1%
    Net carbs 10.23g 0g N/A
    Calcium 6mg 3mg 0%
    Potassium 3mg 0mg 0%
    Sugar 10.22g N/A
    Zinc 0.01mg 0.01mg 0%
    Manganese 0.005mg 0mg 0%
    Selenium 0.2µg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 10.23 g
    Water: 89.22 g
    Other: 0.09 g
    Water
    Water
    2
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +12%
    Contains more OtherOther +11.1%
    ~equal in Fats ~0g

    People also compare

    Red Bull
    Red Bull vs Monster energy drink
    Monster energy drink
    Red Bull
    Red Bull vs Rockstar
    Rockstar
    Red Bull
    Red Bull vs Coca-Cola
    Coca-Cola
    Water
    Water vs Drinking water
    Drinking water
    Water
    Water vs Lemonade
    Lemonade
    Water
    Water vs Carbonated water
    Carbonated water

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.