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Red Bull vs. Whipped cream — In-Depth Nutrition Comparison

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How are Red Bull and whipped cream different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while whipped cream is higher in vitamin A, phosphorus, and calcium.
  • Red Bull covers your daily need for vitamin B6, 164% more than whipped cream.
  • Red Bull contains 140 times more vitamin B3 than whipped cream. Red Bull contains 9.827mg of vitamin B3, while whipped cream contains 0.07mg.

Beverages, Energy drink, RED BULL and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Red Bull vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +20%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +4800%
Contains more CopperCopper +400%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +13938.6%
Contains more Vitamin B5Vitamin B5 +404.9%
Contains more Vitamin B6Vitamin B6 +5185.4%
Contains more Vitamin B12Vitamin B12 +579.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5500%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Red Bull Whipped cream DV% diff.
Vitamin B6 2.167mg 0.041mg 164%
Vitamin B12 1.97µg 0.29µg 70%
Saturated fat 0g 13.831g 63%
Vitamin B3 9.827mg 0.07mg 61%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin B5 1.54mg 0.305mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0g 6.418g 16%
Phosphorus 0mg 89mg 13%
Calories 43kcal 257kcal 11%
Calcium 6mg 101mg 10%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.825g 6%
Protein 0.46g 3.2g 5%
Vitamin E 0mg 0.64mg 4%
Potassium 3mg 147mg 4%
Zinc 0.01mg 0.37mg 3%
Choline 0.3mg 16.8mg 3%
Vitamin B2 0.103mg 0.065mg 3%
Selenium 0.2µg 1.4µg 2%
Vitamin K 0µg 1.9µg 2%
Fructose 1.63g 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 19mg 11mg 2%
Vitamin D 0IU 16IU 2%
Carbs 10.23g 12.49g 1%
Sodium 39mg 8mg 1%
Copper 0.002mg 0.01mg 1%
Folate 0µg 3µg 1%
Net carbs 10.23g 12.49g N/A
Iron 0.06mg 0.05mg 0%
Sugar 10.22g 8g N/A
Manganese 0.005mg 0.001mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +45.5%
Contains more ProteinProtein +595.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22.1%
Contains more OtherOther +744.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.