Red Bull vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between Red Bull and winter melon?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet winter melon is higher in vitamin C, fiber, and zinc.
- Red Bull's daily need coverage for vitamin B6 is 164% more.
We used Beverages, Energy drink, RED BULL and Waxgourd, (chinese preserving melon), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains less SodiumSodium | -64.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2356.8% |
| Contains more Vitamin B5Vitamin B5 | +1057.9% |
| Contains more Vitamin B6Vitamin B6 | +6091.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +241% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~96.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.035mg | 164% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.4mg | 59% |
| Vitamin B5 | 1.54mg | 0.133mg | 28% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.01mg | 0.61mg | 5% |
| Iron | 0.06mg | 0.4mg | 4% |
| Sodium | 39mg | 111mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Fructose | 1.63g | 2% | |
| Manganese | 0.005mg | 0.058mg | 2% |
| Calories | 43kcal | 13kcal | 2% |
| Copper | 0.002mg | 0.023mg | 2% |
| Carbs | 10.23g | 3g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0.103mg | 0.11mg | 1% |
| Protein | 0.46g | 0.4g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 10.23g | 0.1g | N/A |
| Potassium | 3mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
8%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.016g)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)