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Reeses cups vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between reeses cups and banana pudding

  • Reeses cups are higher in vitamin B3, copper, fiber, iron, magnesium, folate, vitamin B1, and zinc; however, banana pudding is richer in phosphorus.
  • Reeses cups' daily need coverage for saturated fat is 49% higher.
  • Banana pudding has less saturated fat.

The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Reeses cups vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +1916.7%
Contains more CopperCopper +2300%
Contains more ZincZinc +287.9%
Contains more CalciumCalcium +30.8%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +384.8%
Contains more Vitamin B3Vitamin B3 +6136.1%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B12Vitamin B12 +15.4%

All nutrients comparison - raw data values

Nutrient Reeses cups Banana pudding DV% diff.
Saturated fat 10.73g 0.971g 44%
Fats 30.53g 1.7g 44%
Polyunsaturated fat 5.5g 0.118g 36%
Monounsaturated fat 13.1g 0.46g 32%
Vitamin B3 4.49mg 0.072mg 28%
Copper 0.24mg 0.01mg 26%
Calories 515kcal 105kcal 21%
Protein 10.24g 2.76g 15%
Fiber 3.6g 0g 14%
Iron 1.21mg 0.06mg 14%
Folate 50µg 4µg 12%
Magnesium 62mg 12mg 12%
Carbs 55.36g 19.74g 12%
Vitamin B1 0.16mg 0.033mg 11%
Zinc 1.28mg 0.33mg 9%
Phosphorus 161mg 216mg 8%
Vitamin B5 0.62mg 0.267mg 7%
Potassium 343mg 131mg 6%
Choline 35.4mg 6%
Vitamin B6 0.1mg 0.036mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 33IU 4%
Sodium 357mg 296mg 3%
Vitamin A 17µg 46µg 3%
Vitamin K 2µg 2%
Vitamin B12 0.26µg 0.3µg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.11mg 0.137mg 2%
Calcium 78mg 102mg 2%
Vitamin C 0.3mg 0.8mg 1%
Selenium 1.4µg 2µg 1%
Vitamin E 0.15mg 1%
Net carbs 51.76g 19.74g N/A
Cholesterol 6mg 6mg 0%
Sugar 47.17g N/A
Manganese 0mg 0.003mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +271%
Contains more FatsFats +1695.9%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +89.8%
Contains more WaterWater +5075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +2747.8%
Contains more Poly. FatPolyunsaturated fat +4561%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.