Reeses cups vs. Banana pudding — In-Depth Nutrition Comparison
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Differences between reeses cups and banana pudding
- Reeses cups are higher in vitamin B3, copper, fiber, iron, magnesium, folate, vitamin B1, and zinc; however, banana pudding is richer in phosphorus.
- Reeses cups' daily need coverage for saturated fat is 49% higher.
- Banana pudding has less saturated fat.
The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +1916.7% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +287.9% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.8% |
| Contains more Vitamin B3Vitamin B3 | +6136.1% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +271% |
| Contains more FatsFats | +1695.9% |
| Contains more CarbsCarbs | +180.4% |
| Contains more OtherOther | +89.8% |
| Contains more WaterWater | +5075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +2747.8% |
| Contains more Poly. FatPolyunsaturated fat | +4561% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.73g | 0.971g | 44% |
| Fats | 30.53g | 1.7g | 44% |
| Polyunsaturated fat | 5.5g | 0.118g | 36% |
| Monounsaturated fat | 13.1g | 0.46g | 32% |
| Vitamin B3 | 4.49mg | 0.072mg | 28% |
| Copper | 0.24mg | 0.01mg | 26% |
| Calories | 515kcal | 105kcal | 21% |
| Protein | 10.24g | 2.76g | 15% |
| Fiber | 3.6g | 0g | 14% |
| Iron | 1.21mg | 0.06mg | 14% |
| Folate | 50µg | 4µg | 12% |
| Magnesium | 62mg | 12mg | 12% |
| Carbs | 55.36g | 19.74g | 12% |
| Vitamin B1 | 0.16mg | 0.033mg | 11% |
| Zinc | 1.28mg | 0.33mg | 9% |
| Phosphorus | 161mg | 216mg | 8% |
| Vitamin B5 | 0.62mg | 0.267mg | 7% |
| Potassium | 343mg | 131mg | 6% |
| Choline | 35.4mg | 6% | |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Sodium | 357mg | 296mg | 3% |
| Vitamin A | 17µg | 46µg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B12 | 0.26µg | 0.3µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B2 | 0.11mg | 0.137mg | 2% |
| Calcium | 78mg | 102mg | 2% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Selenium | 1.4µg | 2µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 51.76g | 19.74g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 47.17g | N/A | |
| Manganese | 0mg | 0.003mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 47.17g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 9.759g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.