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  6. Reeses cups vs. Bit-o-honey

Reeses cups vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Reeses cups and Bit-o-honey different?

  • Reeses cups are higher than Bit-o-honey in Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Iron, Folate, Vitamin B5, and Potassium.
  • Reeses cups covers your daily need of Vitamin B3 28% more than Bit-o-honey.
  • Reeses cups contain 25 times more Folate than Bit-o-honey. Reeses cups contain 50µg of Folate, while Bit-o-honey contains 2µg.
  • Bit-o-honey is lower in Saturated Fat.

Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Reeses cups vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
8
:
2
Bit-o-honey
Bit-o-honey
Contains more Calcium +122.9%
Contains more Iron +505%
Contains more Magnesium +785.7%
Contains more Phosphorus +475%
Contains more Potassium +679.5%
Contains more Zinc +161.2%
Contains more Copper +823.1%
Contains less Sodium -17.4%
Contains more Manganese +∞%
Equal in Selenium - 1.3
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +122.9%
Contains more Iron +505%
Contains more Magnesium +785.7%
Contains more Phosphorus +475%
Contains more Potassium +679.5%
Contains more Zinc +161.2%
Contains more Copper +823.1%
Contains less Sodium -17.4%
Contains more Manganese +∞%
Equal in Selenium - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
9
:
2
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +6407.2%
Contains more Vitamin B5 +656.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2400%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +166.7%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +6407.2%
Contains more Vitamin B5 +656.1%
Contains more Vitamin B6 +1011.1%
Contains more Folate +2400%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +412%
Contains more Fats +307.1%
Contains more Other +85.5%
Contains more Carbs +46.1%
Contains more Water +476.4%
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +412%
Contains more Fats +307.1%
Contains more Other +85.5%
Contains more Carbs +46.1%
Contains more Water +476.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +1171.8%
Contains more Polyunsaturated fat +1527.2%
Contains less Saturated Fat -48.7%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +1171.8%
Contains more Polyunsaturated fat +1527.2%
Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Bit-o-honey
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reeses cups Bit-o-honey Opinion
Net carbs 51.76g 80.69g Bit-o-honey
Protein 10.24g 2g Reeses cups
Fats 30.53g 7.5g Reeses cups
Carbs 55.36g 80.89g Bit-o-honey
Calories 515kcal 375kcal Reeses cups
Sugar 47.17g 48g Reeses cups
Fiber 3.6g 0.2g Reeses cups
Calcium 78mg 35mg Reeses cups
Iron 1.21mg 0.2mg Reeses cups
Magnesium 62mg 7mg Reeses cups
Phosphorus 161mg 28mg Reeses cups
Potassium 343mg 44mg Reeses cups
Sodium 357mg 295mg Bit-o-honey
Zinc 1.28mg 0.49mg Reeses cups
Copper 0.24mg 0.026mg Reeses cups
Manganese 0mg 0.038mg Bit-o-honey
Selenium 1.4µg 1.3µg Reeses cups
Vitamin A 56IU 0IU Reeses cups
Vitamin A RAE 17µg 0µg Reeses cups
Vitamin E 0.15mg 0.3mg Bit-o-honey
Vitamin C 0.3mg 0.8mg Bit-o-honey
Vitamin B1 0.16mg 0.06mg Reeses cups
Vitamin B2 0.11mg 0.044mg Reeses cups
Vitamin B3 4.49mg 0.069mg Reeses cups
Vitamin B5 0.62mg 0.082mg Reeses cups
Vitamin B6 0.1mg 0.009mg Reeses cups
Folate 50µg 2µg Reeses cups
Vitamin B12 0.26µg 0.06µg Reeses cups
Vitamin K 2µg 0µg Reeses cups
Cholesterol 6mg 0mg Bit-o-honey
Saturated Fat 10.73g 5.5g Bit-o-honey
Monounsaturated Fat 13.1g 1.03g Reeses cups
Polyunsaturated fat 5.5g 0.338g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
4%
Bit-o-honey
Minerals Daily Need Coverage Score
38%
Reeses cups
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 0.83g)
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 5.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.